Daily WOD

Tue, Dec 5 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
12-05-2023 STRENGTH12-05-2023 POST WOD SKILL12-05-2023 OPTIONAL COMPETE STAMINA12-05-2023 OPTIONAL COMPETE ACCESSORY

12-05-2023 STRENGTH


(Weight)
FOR LOAD:
3-3-3-3-3-3-3:
Overhead squat

INTENDED STIMULUS
- All sets of 3 should be at 70% or more.
- Lift once every 3:00.
- Behind-the-neck push jerk the bar to get it overhead.


1st145 RxKherri Tue, Dec 5, 2023
2nd110 RxMari Tue, Dec 5, 2023
3rd95 RxHannah Sm Tue, Dec 5, 2023
Robbie Tue, Dec 5, 2023
1st245 RxJeremy Tue, Dec 5, 2023
2nd215 RxJackson Tue, Dec 5, 2023
3rd200 RxJustin T Tue, Dec 5, 2023

Jeremy245 Rx
Jackson215 Rx
Justin T200 Rx
Cooper T175 Rx
Kherri145 Rx
Matias135 Rx
Ian N125 Rx
Mari110 Rx
Robbie95 Rx
Hannah Sm95 Rx
Nicole Ha90 Rx
Harley85 Rx
Breanna80 Rx
Kelly S75 Rx
Samantha G65 Rx
Megan M65 Rx
Alison60 Rx
Diane45 Rx
Hope35 Rx
Olivia M125
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of