DAILY WOD

Tue, Dec 5 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
12-05-2023 STRENGTH12-05-2023 POST WOD SKILL12-05-2023 OPTIONAL COMPETE STAMINA12-05-2023 OPTIONAL COMPETE ACCESSORY

12-05-2023 STRENGTH


(Weight)
FOR LOAD:
3-3-3-3-3-3-3:
Overhead squat

INTENDED STIMULUS
- All sets of 3 should be at 70% or more.
- Lift once every 3:00.
- Behind-the-neck push jerk the bar to get it overhead.


1st145 RxKherri Tue, Dec 5, 2023
2nd110 RxMari Tue, Dec 5, 2023
3rd95 RxHannah Sm Tue, Dec 5, 2023
Robbie Tue, Dec 5, 2023
1st245 RxJeremy Tue, Dec 5, 2023
2nd215 RxJackson Tue, Dec 5, 2023
3rd200 RxJustin T Tue, Dec 5, 2023

Jeremy245 Rx
Jackson215 Rx
Justin T200 Rx
Cooper T175 Rx
Kherri145 Rx
Matias135 Rx
Ian N125 Rx
Mari110 Rx
Robbie95 Rx
Hannah Sm95 Rx
Nicole Ha90 Rx
Harley85 Rx
Breanna80 Rx
Kelly S75 Rx
Samantha G65 Rx
Megan M65 Rx
Alison60 Rx
Diane45 Rx
Hope35 Rx
Olivia M125
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable