Daily WOD

Tue, Dec 5 2023

Mon, May 26, 2025 at 8:00am MURPH
12-05-2023 STRENGTH12-05-2023 POST WOD SKILL12-05-2023 OPTIONAL COMPETE STAMINA12-05-2023 OPTIONAL COMPETE ACCESSORY

12-05-2023 STRENGTH


(Weight)
FOR LOAD:
3-3-3-3-3-3-3:
Overhead squat

INTENDED STIMULUS
- All sets of 3 should be at 70% or more.
- Lift once every 3:00.
- Behind-the-neck push jerk the bar to get it overhead.


1st145 RxKherri Tue, Dec 5, 2023
2nd110 RxMari Tue, Dec 5, 2023
3rd95 RxHannah Sm Tue, Dec 5, 2023
Robbie Tue, Dec 5, 2023
1st245 RxJeremy Tue, Dec 5, 2023
2nd215 RxJackson Tue, Dec 5, 2023
3rd200 RxJustin T Tue, Dec 5, 2023

Jeremy245 Rx
Jackson215 Rx
Justin T200 Rx
Cooper T175 Rx
Kherri145 Rx
Matias135 Rx
Ian N125 Rx
Mari110 Rx
Robbie95 Rx
Hannah Sm95 Rx
Nicole Ha90 Rx
Harley85 Rx
Breanna80 Rx
Kelly S75 Rx
Samantha G65 Rx
Megan M65 Rx
Alison60 Rx
Diane45 Rx
Hope35 Rx
Olivia M125
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering