DAILY WOD

Mon, Dec 4 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Emily S
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
CROSSFIT OPEN 12.512-4-2023 POST WOD SKILL

CROSSFIT OPEN 12.5


(Reps, Rx2, Rx3)
AMRAP 7:
3-6-9-12… etc.
Thrusters
Chest to bar pull-ups

Rx: 65/100
Rx2: 55/75; kipping pull-ups
Rx3: 35/45; jumping chest to bar

INTENDED STIMULUS
- Into the round of 15.
- Unbroken thrusters through the round of 9 reps.
- Chest-to-bar pull-ups in sets of 3 or more.


1st96 RxMari Mon, Dec 4, 2023
2nd64 RxNicole Ha Mon, Dec 4, 2023
3rd54 RxKelley Mon, Dec 4, 2023
1st97 RxJeremy Mon, Dec 4, 2023
2nd54 RxJustin T Mon, Dec 4, 2023
3rd42 RxMatt Br Mon, Dec 4, 2023

Jeremy97 Rx
Mari96 Rx
Nicole Ha64 Rx
Justin T54 Rx
Kelley54 Rx
Matt Br42 Rx
Lindsey H91 Rx2
Greg U81 Rx2
Robbie81 Rx2
Zach W78 Rx2
Erika R75 Rx2
Hannah Sm72 Rx2
Cecy67 Rx2
Mindy64 Rx2
Kherri61 Rx2
Jason53 Rx2
95
Marnie51 Rx2
Elizabeth102 Rx3
Hope97 Rx3
Jeanne90 Rx3
55#, banded
Katie E90 Rx3
65#,, banded
Diane90 Rx3
Megan M90 Rx3
55#
Scott L85 Rx3
75/band
Kelly S80 Rx3
Bob C75 Rx3
65#
Eddie75 Rx3
65/band
Dustin68 Rx3
Pam68 Rx3
Trina66 Rx3
Carlie57 Rx3
55#
Samantha G47 Rx3
Alice70
35/25
Susan63
25
Taylor T60
45#/band
Sophia60
45#/band
Ginny60
20#JPU
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable