Daily WOD

Mon, Dec 4 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Emily S
CROSSFIT OPEN 12.512-4-2023 POST WOD SKILL

CROSSFIT OPEN 12.5


(Reps, Int, Sc)
AMRAP 7:
3-6-9-12… etc.
Thrusters
Chest to bar pull-ups

Rx: 65/100
Rx2: 55/75; kipping pull-ups
Rx3: 35/45; jumping chest to bar

INTENDED STIMULUS
- Into the round of 15.
- Unbroken thrusters through the round of 9 reps.
- Chest-to-bar pull-ups in sets of 3 or more.


1st96 RxMari Mon, Dec 4, 2023
2nd64 RxNicole Ha Mon, Dec 4, 2023
3rd54 RxKelley Mon, Dec 4, 2023
1st97 RxJeremy Mon, Dec 4, 2023
2nd54 RxJustin T Mon, Dec 4, 2023
3rd42 RxMatt Br Mon, Dec 4, 2023

Jeremy97 Rx
Mari96 Rx
Nicole Ha64 Rx
Justin T54 Rx
Kelley54 Rx
Matt Br42 Rx
Lindsey H91 Int
Greg U81 Int
Robbie81 Int
Zach W78 Int
Erika R75 Int
Hannah Sm72 Int
Cecy67 Int
Mindy64 Int
Kherri61 Int
Jason B53 Int
95
Marnie51 Int
Elizabeth102 Sc
Hope97 Sc
Jeanne90 Sc
55#, banded
Katie E90 Sc
65#,, banded
Diane90 Sc
Megan M90 Sc
55#
Scott L85 Sc
75/band
Kelly S80 Sc
Bob C75 Sc
65#
Eddie75 Sc
65/band
Dustin68 Sc
Pam68 Sc
Trina66 Sc
Carlie57 Sc
55#
Samantha G47 Sc
Alice70
35/25
Susan63
25
Taylor T60
45#/band
Sophia60
45#/band
Ginny60
20#JPU
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su