Daily WOD

Mon, Dec 4 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Emily S
CROSSFIT OPEN 12.512-4-2023 POST WOD SKILL

CROSSFIT OPEN 12.5


(Reps, Int, Sc)
AMRAP 7:
3-6-9-12… etc.
Thrusters
Chest to bar pull-ups

Rx: 65/100
Rx2: 55/75; kipping pull-ups
Rx3: 35/45; jumping chest to bar

INTENDED STIMULUS
- Into the round of 15.
- Unbroken thrusters through the round of 9 reps.
- Chest-to-bar pull-ups in sets of 3 or more.


1st96 RxMari Mon, Dec 4, 2023
2nd64 RxNicole Ha Mon, Dec 4, 2023
3rd54 RxKelley Mon, Dec 4, 2023
1st97 RxJeremy Mon, Dec 4, 2023
2nd54 RxJustin T Mon, Dec 4, 2023
3rd42 RxMatt Br Mon, Dec 4, 2023

Jeremy97 Rx
Mari96 Rx
Nicole Ha64 Rx
Justin T54 Rx
Kelley54 Rx
Matt Br42 Rx
Lindsey H91 Int
Greg U81 Int
Robbie81 Int
Zach W78 Int
Erika R75 Int
Hannah Sm72 Int
Cecy67 Int
Mindy64 Int
Kherri61 Int
Jason B53 Int
95
Marnie51 Int
Elizabeth102 Sc
Hope97 Sc
Jeanne90 Sc
55#, banded
Katie E90 Sc
65#,, banded
Diane90 Sc
Megan M90 Sc
55#
Scott L85 Sc
75/band
Kelly S80 Sc
Bob C75 Sc
65#
Eddie75 Sc
65/band
Dustin68 Sc
Pam68 Sc
Trina66 Sc
Carlie57 Sc
55#
Samantha G47 Sc
Alice70
35/25
Susan63
25
Taylor T60
45#/band
Sophia60
45#/band
Ginny60
20#JPU
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF