Daily WOD

Mon, Dec 4 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Emily S
CROSSFIT OPEN 12.512-4-2023 POST WOD SKILL

CROSSFIT OPEN 12.5


(Reps, Sc, Fnd)
AMRAP 7:
3-6-9-12… etc.
Thrusters
Chest to bar pull-ups

Rx: 65/100
Rx2: 55/75; kipping pull-ups
Rx3: 35/45; jumping chest to bar

INTENDED STIMULUS
- Into the round of 15.
- Unbroken thrusters through the round of 9 reps.
- Chest-to-bar pull-ups in sets of 3 or more.


1st96 RxMari Mon, Dec 4, 2023
2nd64 RxNicole Ha Mon, Dec 4, 2023
3rd54 RxKelley Mon, Dec 4, 2023
1st97 RxJeremy Mon, Dec 4, 2023
2nd54 RxJustin T Mon, Dec 4, 2023
3rd42 RxMatt Br Mon, Dec 4, 2023

Jeremy97 Rx
Mari96 Rx
Nicole Ha64 Rx
Justin T54 Rx
Kelley54 Rx
Matt Br42 Rx
Lindsey H91 Sc
Greg U81 Sc
Robbie81 Sc
Zach W78 Sc
Erika R75 Sc
Hannah Sm72 Sc
Cecy67 Sc
Mindy64 Sc
Kherri61 Sc
Jason B53 Sc
95
Marnie51 Sc
Elizabeth102 Fnd
Hope97 Fnd
Jeanne90 Fnd
55#, banded
Katie E90 Fnd
65#,, banded
Diane90 Fnd
Megan M90 Fnd
55#
Scott L85 Fnd
75/band
Kelly S80 Fnd
Bob C75 Fnd
65#
Eddie75 Fnd
65/band
Dustin68 Fnd
Pam68 Fnd
Trina66 Fnd
Carlie57 Fnd
55#
Samantha G47 Fnd
Alice70
35/25
Susan63
25
Taylor T60
45#/band
Sophia60
45#/band
Ginny60
20#JPU
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

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a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

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a month ago

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a year ago

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