![]() | Sun, Dec 3 2023 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (6 days ago) |
12-05-2023 OPTIONAL COMPETE STAMINA(Time) Every 2:00 for 10 sets: 200/250-meter row INTENDED STIMULUS: - Record your slowest interval. - Rest with the remaining time with the 2:00 clock. - Do not pace the intervals. Planned: Tue,Dec5,2023 Sun,Dec3,2023 |