![]() | Sat, Dec 2 2023 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
12-2-2023 PARTNER METCON(Calories, Rx2, Rx3) FOR TOTAL CALS: Partner A: Cal Airbike Partner B: COMPLETE 1 ROUND OF: - 50' DBL DB bear crawl - 50' DBL DB overhead walking lunge - 10 DBL DB devil press Partner C: REST * Continue until each partner has complete rounds of 10-8-6-4-2 devil press ** Score is total cals on the airbike Rx: 40/25 Rx2: 30/20 Rx3: 20/15
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