Daily WOD

Sat, Dec 2 2023

Mon, May 26, 2025 at 8:00am MURPH

12-2-2023 PARTNER METCON


(Calories, Sc, Fnd)
FOR TOTAL CALS:
Partner A: Cal Airbike
Partner B: COMPLETE 1 ROUND OF:
- 50' DBL DB bear crawl
- 50' DBL DB overhead walking lunge
- 10 DBL DB devil press
Partner C: REST

* Continue until each partner has complete rounds of 10-8-6-4-2 devil press
** Score is total cals on the airbike

Rx: 40/25
Rx2: 30/20
Rx3: 20/15


1st190.4 FndKelly S Sat, Dec 2, 2023
Robbie Sat, Dec 2, 2023
Katie E Sat, Dec 2, 2023
1st299.2 RxJeremy Sat, Dec 2, 2023
Thomas C Sat, Dec 2, 2023
2nd299.2 FndEddie Sat, Dec 2, 2023

Thomas C299.2 Rx
w/ Eddie & Jeremy
Jeremy299.2 Rx
w/ Eddie & Thomas
Eddie299.2 Fnd
w/ Jeremy & Thomas
Katie E190.4 Fnd
W/ Kelly and Robbie
Robbie190.4 Fnd
w/ Katie & Kelly
Kelly S190.4 Fnd
w/ Robbie & Katie
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF