Daily WOD

Sat, Dec 2 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

12-2-2023 PARTNER METCON


(Calories, Int, Sc)
FOR TOTAL CALS:
Partner A: Cal Airbike
Partner B: COMPLETE 1 ROUND OF:
- 50' DBL DB bear crawl
- 50' DBL DB overhead walking lunge
- 10 DBL DB devil press
Partner C: REST

* Continue until each partner has complete rounds of 10-8-6-4-2 devil press
** Score is total cals on the airbike

Rx: 40/25
Rx2: 30/20
Rx3: 20/15


1st190.4 ScKelly S Sat, Dec 2, 2023
Robbie Sat, Dec 2, 2023
Katie E Sat, Dec 2, 2023
1st299.2 RxJeremy Sat, Dec 2, 2023
Thomas C Sat, Dec 2, 2023
2nd299.2 ScEddie Sat, Dec 2, 2023

Thomas C299.2 Rx
w/ Eddie & Jeremy
Jeremy299.2 Rx
w/ Eddie & Thomas
Eddie299.2 Sc
w/ Jeremy & Thomas
Katie E190.4 Sc
W/ Kelly and Robbie
Robbie190.4 Sc
w/ Katie & Kelly
Kelly S190.4 Sc
w/ Robbie & Katie
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if