Daily WOD

Fri, Dec 1 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jemma
12-1-2023 METCON12-1-2023 OPTIONAL COMPETE STRNGTH12-1-2023 OPTIONAL COMPETE SKILL

12-1-2023 METCON


(Time, Int, Sc)
EVERY 3:00 FOR 7 ROUNDS:
12 deadlifts
9 hang power cleans
6 push jerks
– Use the same barbell for each movement.
– Score is slowest round.

Rx: 155/105
Rx2: 115/75
Rx3: 9-6-3 @ 45/35

INTENDED STIMULUS
- Twist on the Hero workout DT.
- Finish most rounds in 1:00 or less.
- First 3 rounds unbroken.
- For most, jerks will determine load.


1st:37 IntMari Fri, Dec 1, 2023
2nd0:48 IntMarnie Fri, Dec 1, 2023
3rd1:09 IntKatie E Fri, Dec 1, 2023
1st0:52 RxJeremy Fri, Dec 1, 2023
2nd:39 IntAndrew Fri, Dec 1, 2023
3rd:52 IntZach W Fri, Dec 1, 2023

Jeremy0:52 Rx
Mari:37 Int
85#
Andrew:39 Int
Marnie0:48 Int
Zach W:52 Int
Jason B:53 Int
95
Justin T:58 Int
Katie E1:09 Int
85# first 2 rounds at 95#. Psh, I thought.
Tom1:22 Int
Matias:46 Sc
95#
Mindy:48 Sc
45#
Dale:51 Sc
75#
Jeanne:53 Sc
65#
Kelly S:54 Sc
65#
Elizabeth:55 Sc
45, rx reps
Alison:56 Sc
55#
Eddie1:04 Sc
65#
Kelly P1:06 Sc
Matt Br1:11 Sc
Ian N1:11 Sc
105#
Hope1:25 Sc
55#
Greg U:49
6 rounds
Alice:50
30#
Pam:59
30#
Aniki1:05
25#
Susan1:12
25#
Bob C1:13
30#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at