DAILY WOD

Wed, Dec 13 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
12-13-2023 STRENGTH12-13-2023 METCON12-13-2023 OPTIONAL COMPETE CONDITIONING

12-13-2023 STRENGTH


(Weight)
6-5-4-3-2:
Front squats
– Take the bar from the floor


1st140 RxMari Wed, Dec 13, 2023
2nd135 RxBreanna Wed, Dec 13, 2023
3rd120 RxLindsey C Wed, Dec 13, 2023
Harley Wed, Dec 13, 2023
1st275 RxJeremy Wed, Dec 13, 2023
2nd255 RxAndrew Wed, Dec 13, 2023
3rd245 RxJackson Wed, Dec 13, 2023

Jeremy275 Rx
Andrew255 Rx
rack
Jackson245 Rx
Tom215 Rx
Justin T205 Rx
Matt Br160 Rx
Greg U155 Rx
Bob C155 Rx
rack
Ian N150 Rx
Mari140 Rx
Jason135 Rx
Breanna135 Rx
Harley120 Rx
Lindsey C120 Rx
Jamie110 Rx
Aidan105 Rx
Megan M105 Rx
Jeanne100 Rx
Dana F95 Rx
Cecy90 Rx
Trina85 Rx
Kelly S85 Rx
Diane80 Rx
Kelly P75 Rx
Rebecca P75 Rx
Elizabeth55 Rx
Pam55 Rx
Alice55 Rx
Ginny50 Rx
Susan45 Rx
Connie45 Rx
rack
Aniki41 Rx
Jemma35 Rx
Aubrey35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable