Daily WOD

Wed, Dec 13 2023

Mon, May 26, 2025 at 8:00am MURPH
12-13-2023 STRENGTH12-13-2023 METCON12-13-2023 OPTIONAL COMPETE CONDITIONING

12-13-2023 STRENGTH


(Weight)
6-5-4-3-2:
Front squats
– Take the bar from the floor


1st140 RxMari Wed, Dec 13, 2023
2nd135 RxBreanna Wed, Dec 13, 2023
3rd120 RxLindsey C Wed, Dec 13, 2023
Harley Wed, Dec 13, 2023
1st275 RxJeremy Wed, Dec 13, 2023
2nd255 RxAndrew Wed, Dec 13, 2023
3rd245 RxJackson Wed, Dec 13, 2023

Jeremy275 Rx
Andrew255 Rx
rack
Jackson245 Rx
Tom215 Rx
Justin T205 Rx
Matt Br160 Rx
Greg U155 Rx
Bob C155 Rx
rack
Ian N150 Rx
Mari140 Rx
Jason B135 Rx
Breanna135 Rx
Harley120 Rx
Lindsey C120 Rx
Jamie110 Rx
Aidan105 Rx
Megan M105 Rx
Jeanne100 Rx
Dana F95 Rx
Cecy90 Rx
Trina85 Rx
Kelly S85 Rx
Diane80 Rx
Kelly P75 Rx
Rebecca P75 Rx
Elizabeth55 Rx
Pam55 Rx
Alice55 Rx
Ginny50 Rx
Susan45 Rx
Connie45 Rx
rack
Aniki41 Rx
Jemma35 Rx
Aubrey35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF