Daily WOD

Wed, Dec 13 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
12-13-2023 STRENGTH12-13-2023 METCON12-13-2023 OPTIONAL COMPETE CONDITIONING

12-13-2023 STRENGTH


(Weight)
6-5-4-3-2:
Front squats
– Take the bar from the floor


1st140 RxMari Wed, Dec 13, 2023
2nd135 RxBreanna Wed, Dec 13, 2023
3rd120 RxLindsey C Wed, Dec 13, 2023
Harley Wed, Dec 13, 2023
1st275 RxJeremy Wed, Dec 13, 2023
2nd255 RxAndrew Wed, Dec 13, 2023
3rd245 RxJackson Wed, Dec 13, 2023

Jeremy275 Rx
Andrew255 Rx
rack
Jackson245 Rx
Tom215 Rx
Justin T205 Rx
Matt Br160 Rx
Greg U155 Rx
Bob C155 Rx
rack
Ian N150 Rx
Mari140 Rx
Jason B135 Rx
Breanna135 Rx
Harley120 Rx
Lindsey C120 Rx
Jamie110 Rx
Aidan105 Rx
Megan M105 Rx
Jeanne100 Rx
Dana F95 Rx
Cecy90 Rx
Trina85 Rx
Kelly S85 Rx
Diane80 Rx
Kelly P75 Rx
Rebecca P75 Rx
Elizabeth55 Rx
Pam55 Rx
Alice55 Rx
Ginny50 Rx
Susan45 Rx
Connie45 Rx
rack
Aniki41 Rx
Jemma35 Rx
Aubrey35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of