Daily WOD

Thu, Dec 14 2023

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Trina(5)
12-14-2023 STRCON12-14-2023 OPTIONAL CONDITIONING

12-14-2023 STRCON


(Weight)
FOR LOAD:
Power snatch
5-5-5-3-3-3-1-1-1
– Lift every 3:00

INTENDED STIMULUS
- Heavy lifting day relative to each athlete's capacity; last tested May 4, 2023.
- Increase loading across as many sets as possible.
- Sets of 5 at 60-70%.
- Sets of 3 at 70-80%.
- Singles at 85% or higher.


1st140 RxKherri Thu, Dec 14, 2023
2nd90 RxLindsey C Thu, Dec 14, 2023
Mari Thu, Dec 14, 2023
3rd80 RxKatie E Thu, Dec 14, 2023
1st195 RxThomas C Thu, Dec 14, 2023
Jeremy Thu, Dec 14, 2023
Jackson Thu, Dec 14, 2023
2nd185 RxCarson C Thu, Dec 14, 2023
3rd175 RxCooper T Thu, Dec 14, 2023

Jackson195 Rx
Jeremy195 Rx
Thomas C195 Rx
Carson C185 Rx
Cooper T175 Rx
Kherri140 Rx
Ian N115 Rx
Bob C100 Rx
Mari90 Rx
Lindsey C90 Rx
Katie E80 Rx
Harley75 Rx
Ashleigh75 Rx
Susie70 Rx
Cecy70 Rx
Elizabeth60 Rx
Sarah Y60 Rx
770-608-4635
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Dahlonega, Georgia 30533 (view larger map)

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