DAILY WOD

Thu, Dec 14 2023

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Trina(5)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
12-14-2023 STRCON12-14-2023 OPTIONAL CONDITIONING

12-14-2023 STRCON


(Weight)
FOR LOAD:
Power snatch
5-5-5-3-3-3-1-1-1
– Lift every 3:00

INTENDED STIMULUS
- Heavy lifting day relative to each athlete's capacity; last tested May 4, 2023.
- Increase loading across as many sets as possible.
- Sets of 5 at 60-70%.
- Sets of 3 at 70-80%.
- Singles at 85% or higher.


1st140 RxKherri Thu, Dec 14, 2023
2nd90 RxLindsey C Thu, Dec 14, 2023
Mari Thu, Dec 14, 2023
3rd80 RxKatie E Thu, Dec 14, 2023
1st195 RxThomas C Thu, Dec 14, 2023
Jeremy Thu, Dec 14, 2023
Jackson Thu, Dec 14, 2023
2nd185 RxCarson C Thu, Dec 14, 2023
3rd175 RxCooper T Thu, Dec 14, 2023

Jackson195 Rx
Jeremy195 Rx
Thomas C195 Rx
Carson C185 Rx
Cooper T175 Rx
Kherri140 Rx
Ian N115 Rx
Bob C100 Rx
Mari90 Rx
Lindsey C90 Rx
Katie E80 Rx
Harley75 Rx
Ashleigh75 Rx
Susie70 Rx
Cecy70 Rx
Elizabeth60 Rx
Sarah Y60 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make