Daily WOD

Thu, Dec 14 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Trina(5)
12-14-2023 STRCON12-14-2023 OPTIONAL CONDITIONING

12-14-2023 STRCON


(Weight)
FOR LOAD:
Power snatch
5-5-5-3-3-3-1-1-1
– Lift every 3:00

INTENDED STIMULUS
- Heavy lifting day relative to each athlete's capacity; last tested May 4, 2023.
- Increase loading across as many sets as possible.
- Sets of 5 at 60-70%.
- Sets of 3 at 70-80%.
- Singles at 85% or higher.


1st140 RxKherri Thu, Dec 14, 2023
2nd90 RxLindsey C Thu, Dec 14, 2023
Mari Thu, Dec 14, 2023
3rd80 RxKatie E Thu, Dec 14, 2023
1st195 RxThomas C Thu, Dec 14, 2023
Jeremy Thu, Dec 14, 2023
Jackson Thu, Dec 14, 2023
2nd185 RxCarson C Thu, Dec 14, 2023
3rd175 RxCooper T Thu, Dec 14, 2023

Jackson195 Rx
Jeremy195 Rx
Thomas C195 Rx
Carson C185 Rx
Cooper T175 Rx
Kherri140 Rx
Ian N115 Rx
Bob C100 Rx
Mari90 Rx
Lindsey C90 Rx
Katie E80 Rx
Harley75 Rx
Ashleigh75 Rx
Susie70 Rx
Cecy70 Rx
Elizabeth60 Rx
Sarah Y60 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if