Daily WOD

Fri, Dec 15 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: David R
12-15-2023 METCON12-15-2023 OPTIONAL COMPETE STRENGTH12-15-2023 OPTIONAL COMPETE ACCESORY

12-15-2023 METCON


(Time, Sc, Fnd)
FOR TIME:
- 1,600-meter run
- 800-meter med-ball carry
- 400-meter single-KB carry
- 200-meter double-KB carry

Rx: 20/14, 53/35
Rx2: 14/10, 35/20
Rx3: 800m run, 400m (10/6), 200m (15/10), 100m (15/10)

INTENDED STIMULUS
- 20:00-25:00.
- 1,600-meter run in 9:00 or less.
- 800-meter medicine-ball carry in 7:00 or less.
- 400-meter single-kettlebell carry in 5:00 or less.
- 200-meter double-kettlebell carry in 3:00 or less.


1st21:33 RxJeanne Fri, Dec 15, 2023
2nd21:40 RxHope Fri, Dec 15, 2023
3rd23:53 RxRobbie Fri, Dec 15, 2023
1st21:42 RxMatt Br Fri, Dec 15, 2023
2nd21:56 RxCooper T Fri, Dec 15, 2023
3rd26:22 RxJason B Fri, Dec 15, 2023

Jeanne21:33 Rx
Hope21:40 Rx
Matt Br21:42 Rx
Cooper T21:56 Rx
Robbie23:53 Rx
Jason B26:22 Rx
Justin T27:04 Rx
120 cal bike for mile
Greg U29:22 Rx
Kelly S23:53 Sc
Mindy26:34 Sc
Aubrey13:30 Fnd
Pam13:40 Fnd
Alice16:00 Fnd
15#
Susan16:10 Fnd
Trina25:00 Fnd
800 row. Full carries.
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su