Daily WOD

Sat, Dec 16 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Teddy

12-16-2023 PARTNER WOD


(Time, Sc, Fnd)
3 ROUNDS FOR TIME:
10 rope climbs
20 burpee box jump-overs
30 overhead squats

Rx: 24/20, 115/75#
Rx2: 6 rope climbs, 75/55#
Rx3: 10 pull-to-stands, 20/16, 45/35#

INTENDED STIMULUS
- 17:00-21:00.
- Rope climbs in 3:00 or less.
- Burpee box jump-overs in 2:00 or less.
- Overhead squats in 2:00 or less.
- Break the reps as needed between partners.


1st17:20 Greg U Sat, Dec 16, 2023

Greg U17:20
With Pam 75/24/Rope Pulls
Kelly S✅
Half climbs, step overs, 35#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF