![]() | Sat, Dec 16 2023 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Teddy |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (7 days ago) |
12-16-2023 PARTNER WOD(Time, Rx2, Rx3) 3 ROUNDS FOR TIME: 10 rope climbs 20 burpee box jump-overs 30 overhead squats Rx: 24/20, 115/75# Rx2: 6 rope climbs, 75/55# Rx3: 10 pull-to-stands, 20/16, 45/35# INTENDED STIMULUS - 17:00-21:00. - Rope climbs in 3:00 or less. - Burpee box jump-overs in 2:00 or less. - Overhead squats in 2:00 or less. - Break the reps as needed between partners.
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