Daily WOD

Sat, Dec 16 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

12-16-2023 PARTNER WOD


(Time, Int, Sc)
3 ROUNDS FOR TIME:
10 rope climbs
20 burpee box jump-overs
30 overhead squats

Rx: 24/20, 115/75#
Rx2: 6 rope climbs, 75/55#
Rx3: 10 pull-to-stands, 20/16, 45/35#

INTENDED STIMULUS
- 17:00-21:00.
- Rope climbs in 3:00 or less.
- Burpee box jump-overs in 2:00 or less.
- Overhead squats in 2:00 or less.
- Break the reps as needed between partners.


1st17:20 Greg U Sat, Dec 16, 2023

Greg U17:20
With Pam 75/24/Rope Pulls
Kelly S✅
Half climbs, step overs, 35#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su