DAILY WOD

Wed, Aug 16 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
JERRY8-16-2023 ACCESSORY WORK 18-16-2023 ACCESSORY WORK 2

JERRY


(Time, Rx2, Rx3, HEROS 3)
Rx - FOR TIME:
- 1600m Run
- 2000/1600m Row
- 1600m Run

Rx2 - FOR TIME:
- 1200m Run
- 1600/1200m Row
- 1200m Run

Rx3 - FOR TIME:
- 800m Run
- 1200/800m Row
- 800m Run

TodayAll Time

Cecy25:22 Rx 2nd
3 sec PR. + 17 miles
Matt Br26:22 Rx 3rd
Caleb No26:25 Rx 4th
Dylan H26:31 Rx 5th
Cooper T26:33 Rx 6th
Jeanne26:40 Rx 3rd
Julia F26:55 Rx 4th
bike 4800
Robbie27:20 Rx 5th
Shane H27:28 Rx 9th
Hope28:19 Rx 7th
Katie E28:51 Rx 8th
2:44 PR
Thomas C29:04 Rx
Lindsey C29:08 Rx 10th
Lindsey H29:18 Rx 11th
bike 4800
Aidan29:22 Rx
Caleb Nu30:00 Rx 10th
Alison30:24 Rx 12th
Jamie30:31 Rx 13th
Sophia31:27 Rx 14th
Taylor T31:32 Rx 15th
Dale31:41 Rx 13th
Dana F31:41 Rx 16th
Tom32:48 Rx 14th
Matias33:39 Rx 15th
Amberly34:00 Rx
Elizabeth19:59 Rx2 19th
Rx 2
Eddie26:57 Rx2 16th
Grant27:23 Rx2 17th
Hannah Sc19:11 Rx3 20th
Debra8:19 21st
400/400/400
Trina11:16 22nd
400/400/400
Alice19:34 23rd
rx3
Susan22:40 25th
rx3
Ginny22:40 25th
rx3
Greg U24:58 18th
rx2
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable