Daily WOD

Wed, Aug 16 2023

Mon, May 26, 2025 at 8:00am MURPH
JERRY8-16-2023 ACCESSORY WORK 18-16-2023 ACCESSORY WORK 2

JERRY


(Time, Sc, Fnd, HEROS 3)
Rx - FOR TIME:
- 1600m Run
- 2000/1600m Row
- 1600m Run

Rx2 - FOR TIME:
- 1200m Run
- 1600/1200m Row
- 1200m Run

Rx3 - FOR TIME:
- 800m Run
- 1200/800m Row
- 800m Run

TodayAll Time

Cecy25:22 Rx 2nd
3 sec PR. + 17 miles
Matt Br26:22 Rx 3rd
Caleb No26:25 Rx 4th
Dylan H26:31 Rx 5th
Cooper T26:33 Rx 6th
Jeanne26:40 Rx 3rd
Julia F26:55 Rx 4th
bike 4800
Robbie27:20 Rx 5th
Shane H27:28 Rx 9th
Hope28:19 Rx 7th
Katie E28:51 Rx 8th
2:44 PR
Thomas C29:04 Rx
Lindsey C29:08 Rx 10th
Lindsey H29:18 Rx 11th
bike 4800
Aidan29:22 Rx
Caleb Nu30:00 Rx 10th
Alison30:24 Rx 12th
Jamie30:31 Rx 13th
Sophia31:27 Rx 14th
Taylor T31:32 Rx 15th
Dale31:41 Rx 13th
Dana F31:41 Rx 16th
Tom32:48 Rx 14th
Matias33:39 Rx 15th
Amberly34:00 Rx
Elizabeth19:59 Sc 19th
Rx 2
Eddie26:57 Sc 16th
Grant27:23 Sc 17th
Hannah Sc19:11 Fnd 20th
Debra8:19 21st
400/400/400
Trina11:16 22nd
400/400/400
Alice19:34 23rd
rx3
Susan22:40 25th
rx3
Ginny22:40 25th
rx3
Greg U24:58 18th
rx2
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

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a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

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4 weeks ago

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Megan McCarthy


4 weeks ago

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