DAILY WOD

Thu, Nov 18 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)

JERRY


(Time, Rx2, Rx3, HEROS 3)
Rx - FOR TIME:
- 1600m Run
- 2000/1600m Row
- 1600m Run

Rx2 - FOR TIME:
- 1200m Run
- 1600/1200m Row
- 1200m Run

Rx3 - FOR TIME:
- 800m Run
- 1200/800m Row
- 800m Run

TodayAll Time

Chase To23:15 Rx 1st
Rylee24:40 Rx 1st
Brittany G24:40 Rx 1st
Cecy25:25 Rx
Zach W25:55 Rx 2nd
Thomas C27:05 Rx 8th
Carlie27:22 Rx 6th
Aidan28:55 Rx 9th
Gabriel31:15 Rx 11th
Jordan F31:34 Rx 12th
Katie E31:35 Rx
Amberly32:06 Rx 17th
Kelly S32:19 Rx 18th
Elizabeth18:34
B
Mindy21:58 24th
Int/1600m row
Naomi24:00 26th
B (row/bike/row)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make