DAILY WOD

Wed, Nov 17 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
WEDNESDAY 11-17-21 EMOMWEDNESDAY 11-17-21 METCON

WEDNESDAY 11-17-21 EMOM


(Weight)
EMOM 10:
Minute 1 | 2 Hang Power Cleans
Minute 2 | 3 Weighted Strict Pull-ups


1st10:00 RxKherri Wed, Nov 17, 2021
Laura M Wed, Nov 17, 2021
Cecy Wed, Nov 17, 2021
2nd10:00 Stephanie Wed, Nov 17, 2021
Dana F Wed, Nov 17, 2021
Taylor S Wed, Nov 17, 2021
Rylee Wed, Nov 17, 2021
Amberly Wed, Nov 17, 2021
Lauren K Wed, Nov 17, 2021
Robbie Wed, Nov 17, 2021
Justice Wed, Nov 17, 2021
Heather J Wed, Nov 17, 2021
Denise Wed, Nov 17, 2021
Alice Wed, Nov 17, 2021
Sarah Y Wed, Nov 17, 2021
Diane Wed, Nov 17, 2021
Melissa B Wed, Nov 17, 2021
Debra Wed, Nov 17, 2021
Brittany G Wed, Nov 17, 2021
1st10:00 RxAlex A Wed, Nov 17, 2021
Dylan H Wed, Nov 17, 2021
Tim A Wed, Nov 17, 2021
Zach W Wed, Nov 17, 2021
Greg U Wed, Nov 17, 2021
Caleb Nu Wed, Nov 17, 2021
Dale Wed, Nov 17, 2021
Thomas C Wed, Nov 17, 2021
Chase To Wed, Nov 17, 2021
2nd10:00 Jordan F Wed, Nov 17, 2021
Justin T Wed, Nov 17, 2021
Gabriel Wed, Nov 17, 2021
Eddie Wed, Nov 17, 2021

Cecy10:00 Rx
90/10#
Chase To10:00 Rx
195/20#
Thomas C10:00 Rx
245/20#
Dale10:00 Rx
125
Laura M10:00 Rx
85, 14
Caleb Nu10:00 Rx
215, 35
Greg U10:00 Rx
115,10
Zach W10:00 Rx
205,20
Kherri10:00 Rx
115, 7.5#
Tim A10:00 Rx
135, 15#
Dylan H10:00 Rx
95, 5#
Alex A10:00 Rx
195, 25#
Brittany G10:00
Regular strict Pull-Ups/Got to 120lbs
Debra10:00
scaled
Melissa B10:00
scaled
Diane10:00
scaled
Sarah Y10:00
band
Alice10:00
75/band
Denise10:00
50/rr
Eddie10:00
105/strict
Gabriel10:00
115/band
Heather J10:00
105/strict
Justice10:00
65/2 mini
Justin T10:00
175/strict
Robbie10:00
105/strict
Lauren K10:00
85/bands
Amberly10:00
115/1-2 strict 3rd band
Rylee10:00
135, bw
Taylor S10:00
80, banded
Jordan F10:00
215, bw
Dana F10:00
85, bw
Stephanie10:00
90, banded
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable