Daily WOD

Wed, Nov 17 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
WEDNESDAY 11-17-21 EMOMWEDNESDAY 11-17-21 METCON

WEDNESDAY 11-17-21 EMOM


(Weight)
EMOM 10:
Minute 1 | 2 Hang Power Cleans
Minute 2 | 3 Weighted Strict Pull-ups


1st10:00 RxKherri Wed, Nov 17, 2021
Laura M Wed, Nov 17, 2021
Cecy Wed, Nov 17, 2021
2nd10:00 Stephanie Wed, Nov 17, 2021
Dana F Wed, Nov 17, 2021
Taylor S Wed, Nov 17, 2021
Rylee Wed, Nov 17, 2021
Amberly Wed, Nov 17, 2021
Lauren K Wed, Nov 17, 2021
Robbie Wed, Nov 17, 2021
Justice Wed, Nov 17, 2021
Heather J Wed, Nov 17, 2021
Denise Wed, Nov 17, 2021
Alice Wed, Nov 17, 2021
Sarah Y Wed, Nov 17, 2021
Diane Wed, Nov 17, 2021
Melissa B Wed, Nov 17, 2021
Debra Wed, Nov 17, 2021
Brittany G Wed, Nov 17, 2021
1st10:00 RxAlex A Wed, Nov 17, 2021
Dylan H Wed, Nov 17, 2021
Tim A Wed, Nov 17, 2021
Zach W Wed, Nov 17, 2021
Greg U Wed, Nov 17, 2021
Caleb Nu Wed, Nov 17, 2021
Dale Wed, Nov 17, 2021
Thomas C Wed, Nov 17, 2021
Chase To Wed, Nov 17, 2021
2nd10:00 Jordan F Wed, Nov 17, 2021
Justin T Wed, Nov 17, 2021
Gabriel T Wed, Nov 17, 2021
Eddie Wed, Nov 17, 2021

Cecy10:00 Rx
90/10#
Chase To10:00 Rx
195/20#
Thomas C10:00 Rx
245/20#
Dale10:00 Rx
125
Laura M10:00 Rx
85, 14
Caleb Nu10:00 Rx
215, 35
Greg U10:00 Rx
115,10
Zach W10:00 Rx
205,20
Kherri10:00 Rx
115, 7.5#
Tim A10:00 Rx
135, 15#
Dylan H10:00 Rx
95, 5#
Alex A10:00 Rx
195, 25#
Brittany G10:00
Regular strict Pull-Ups/Got to 120lbs
Debra10:00
scaled
Melissa B10:00
scaled
Diane10:00
scaled
Sarah Y10:00
band
Alice10:00
75/band
Denise10:00
50/rr
Eddie10:00
105/strict
Gabriel T10:00
115/band
Heather J10:00
105/strict
Justice10:00
65/2 mini
Justin T10:00
175/strict
Robbie10:00
105/strict
Lauren K10:00
85/bands
Amberly10:00
115/1-2 strict 3rd band
Rylee10:00
135, bw
Taylor S10:00
80, banded
Jordan F10:00
215, bw
Dana F10:00
85, bw
Stephanie10:00
90, banded
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte