WEDNESDAY 11-17-21 EMOM (Weight) EMOM 10: Minute 1 | 2 Hang Power Cleans Minute 2 | 3 Weighted Strict Pull-ups
| 1st | 10:00 Rx | Kherri Wed, Nov 17, 2021 Laura M Wed, Nov 17, 2021 Cecy Wed, Nov 17, 2021 | | 2nd | 10:00 | Stephanie Wed, Nov 17, 2021 Dana F Wed, Nov 17, 2021 Taylor S Wed, Nov 17, 2021 Rylee Wed, Nov 17, 2021 Amberly Wed, Nov 17, 2021 Lauren K Wed, Nov 17, 2021 Robbie Wed, Nov 17, 2021 Justice Wed, Nov 17, 2021 Heather J Wed, Nov 17, 2021 Denise Wed, Nov 17, 2021 Alice Wed, Nov 17, 2021 Sarah Y Wed, Nov 17, 2021 Diane Wed, Nov 17, 2021 Melissa B Wed, Nov 17, 2021 Debra Wed, Nov 17, 2021 Brittany G Wed, Nov 17, 2021 | | 1st | 10:00 Rx | Alex A Wed, Nov 17, 2021 Dylan H Wed, Nov 17, 2021 Tim A Wed, Nov 17, 2021 Zach W Wed, Nov 17, 2021 Greg U Wed, Nov 17, 2021 Caleb Nu Wed, Nov 17, 2021 Dale Wed, Nov 17, 2021 Thomas C Wed, Nov 17, 2021 Chase To Wed, Nov 17, 2021 | | 2nd | 10:00 | Jordan F Wed, Nov 17, 2021 Justin T Wed, Nov 17, 2021 Gabriel Wed, Nov 17, 2021 Eddie Wed, Nov 17, 2021 |
| Cecy | 10:00 Rx | 90/10# | | Chase To | 10:00 Rx | 195/20# | | Thomas C | 10:00 Rx | 245/20# | | Dale | 10:00 Rx | 125 | | Laura M | 10:00 Rx | 85, 14 | | Caleb Nu | 10:00 Rx | 215, 35 | | Greg U | 10:00 Rx | 115,10 | | Zach W | 10:00 Rx | 205,20 | | Kherri | 10:00 Rx | 115, 7.5# | | Tim A | 10:00 Rx | 135, 15# | | Dylan H | 10:00 Rx | 95, 5# | | Alex A | 10:00 Rx | 195, 25# | | Brittany G | 10:00 | Regular strict Pull-Ups/Got to 120lbs | | Debra | 10:00 | scaled | | Melissa B | 10:00 | scaled | | Diane | 10:00 | scaled | | Sarah Y | 10:00 | band | | Alice | 10:00 | 75/band | | Denise | 10:00 | 50/rr | | Eddie | 10:00 | 105/strict | | Gabriel | 10:00 | 115/band | | Heather J | 10:00 | 105/strict | | Justice | 10:00 | 65/2 mini | | Justin T | 10:00 | 175/strict | | Robbie | 10:00 | 105/strict | | Lauren K | 10:00 | 85/bands | | Amberly | 10:00 | 115/1-2 strict 3rd band | | Rylee | 10:00 | 135, bw | | Taylor S | 10:00 | 80, banded | | Jordan F | 10:00 | 215, bw | | Dana F | 10:00 | 85, bw | | Stephanie | 10:00 | 90, banded |
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