Daily WOD

Tue, Nov 16 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
TUESDAY 11-16-21 STRNGCONTUESDAY 11-16-21 SKILLMOB

TUESDAY 11-16-21 STRNGCON


(Weight)
OPTION A & B - 10 Sets For Load:
- 1 Strict Press

OPTION C - 10 Sets For Load:
- 3 Strict Press

FOCUS:
- Increase weight across all sets.
- Rest 1:30-2 minutes between sets.
- Do not let the legs or feet move when you start each press.
- Avoid failed reps within the first 7 sets.


1st100 RxNaomi Tue, Nov 16, 2021
2nd92 RxAidan Tue, Nov 16, 2021
3rd85 RxCecy Tue, Nov 16, 2021
Mindy Tue, Nov 16, 2021
1st190 RxThomas C Tue, Nov 16, 2021
2nd165 RxZach W Tue, Nov 16, 2021
3rd125 RxChase To Tue, Nov 16, 2021

Thomas C190 Rx
Zach W165 Rx
Chase To125 Rx
Naomi100 Rx
Aidan92 Rx
Mindy85 Rx
Did a 1 minute row b/w each set
Cecy85 Rx
75x3, 85x1 PR!
Brittany G80 Rx
Laura M80 Rx
Jamie80 PR! Rx
Amberly75 Rx
Carlie65 Rx
Renee60 Rx
Dana F60 Rx
Kelly S50 Rx
Clay C115
Option C
Alex C45
Option C
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF