DAILY WOD

Tue, Nov 16 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
TUESDAY 11-16-21 STRNGCONTUESDAY 11-16-21 SKILLMOB

TUESDAY 11-16-21 STRNGCON


(Weight)
OPTION A & B - 10 Sets For Load:
- 1 Strict Press

OPTION C - 10 Sets For Load:
- 3 Strict Press

FOCUS:
- Increase weight across all sets.
- Rest 1:30-2 minutes between sets.
- Do not let the legs or feet move when you start each press.
- Avoid failed reps within the first 7 sets.


1st100 RxNaomi Tue, Nov 16, 2021
2nd92 RxAidan Tue, Nov 16, 2021
3rd85 RxCecy Tue, Nov 16, 2021
Mindy Tue, Nov 16, 2021
1st190 RxThomas C Tue, Nov 16, 2021
2nd165 RxZach W Tue, Nov 16, 2021
3rd125 RxChase To Tue, Nov 16, 2021

Thomas C190 Rx
Zach W165 Rx
Chase To125 Rx
Naomi100 Rx
Aidan92 Rx
Mindy85 Rx
Did a 1 minute row b/w each set
Cecy85 Rx
75x3, 85x1 PR!
Brittany G80 Rx
Laura M80 Rx
Jamie80 PR! Rx
Amberly75 Rx
Carlie65 Rx
Renee60 Rx
Dana F60 Rx
Kelly S50 Rx
Clay C115
Option C
Alex C45
Option C
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.