Daily WOD

Mon, Nov 15 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
MONDAY 11-15-21 STRNGCONMONDAY 11-15-21 METCON

MONDAY 11-15-21 STRNGCON


(Weight)
STRENGTH CONDITIONING - FOR LOAD:
- Build to a heavy 3-rep front squat in 11 minutes

FOCUS:
- Rest about 1 minute between working sets.
- Complete 6-10 sets total.
- Increase weight or hold a moderate to heavy load across all sets.


1st165 RxAmberly Mon, Nov 15, 2021
2nd155 RxKatie E Mon, Nov 15, 2021
3rd145 RxBrittany G Mon, Nov 15, 2021
1st280 RxThomas C Mon, Nov 15, 2021
2nd255 RxCaleb Nu Mon, Nov 15, 2021
3rd225 RxJud Mon, Nov 15, 2021

Thomas C280 Rx
Caleb Nu255 Rx
Jud225 Rx
Justin T215 Rx
Dale190 Rx
Eddie185 Rx
Greg U185 Rx
Jacob O175 Rx
Amberly165 Rx
Katie E155 Rx
Brittany G145 Rx
Carlie120 Rx
Cecy115 Rx
Diane110 Rx
Mariah110 Rx
Alex A95 Rx
Naomi95 Rx
Melissa B90 Rx
Justice90 Rx
Renee90 Rx
Debra85 Rx
Pam70 Rx
Heather C65 Rx
Alice65 Rx
Jada60 Rx
Jemma60 Rx
Susan45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at