DAILY WOD

Mon, Nov 15 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
MONDAY 11-15-21 STRNGCONMONDAY 11-15-21 METCON

MONDAY 11-15-21 STRNGCON


(Weight)
STRENGTH CONDITIONING - FOR LOAD:
- Build to a heavy 3-rep front squat in 11 minutes

FOCUS:
- Rest about 1 minute between working sets.
- Complete 6-10 sets total.
- Increase weight or hold a moderate to heavy load across all sets.


1st165 RxAmberly Mon, Nov 15, 2021
2nd155 RxKatie E Mon, Nov 15, 2021
3rd145 RxBrittany G Mon, Nov 15, 2021
1st280 RxThomas C Mon, Nov 15, 2021
2nd255 RxCaleb Nu Mon, Nov 15, 2021
3rd225 RxJud Mon, Nov 15, 2021

Thomas C280 Rx
Caleb Nu255 Rx
Jud225 Rx
Justin T215 Rx
Dale190 Rx
Eddie185 Rx
Greg U185 Rx
Jacob O175 Rx
Amberly165 Rx
Katie E155 Rx
Brittany G145 Rx
Carlie120 Rx
Cecy115 Rx
Diane110 Rx
Mariah110 Rx
Alex A95 Rx
Naomi95 Rx
Melissa B90 Rx
Justice90 Rx
Renee90 Rx
Debra85 Rx
Pam70 Rx
Heather C65 Rx
Alice65 Rx
Jada60 Rx
Jemma60 Rx
Susan45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable