DAILY WOD
 | Fri, Nov 19 2021 |  |
| Friday November 19 21 Strength | Friday November 19 21 Metcon |
Friday November 19 21 Strength (Weight) Build to a heavy 1 rep squat snatch
| 1st | 135 Rx | Kherri Fri, Nov 19, 2021 | | 2nd | 85 Rx | Mindy Fri, Nov 19, 2021 Brittany G Fri, Nov 19, 2021 | | 3rd | 75 Rx | Nidia Fri, Nov 19, 2021 Abbie W Fri, Nov 19, 2021 | | 1st | 160 Rx | Chase To Fri, Nov 19, 2021 | | 2nd | 130 Rx | Clay C Fri, Nov 19, 2021 | | 3rd | 125 Rx | Tim A Fri, Nov 19, 2021 |
| Chase To | 160 Rx | | | Kherri | 135 Rx | | | Clay C | 130 Rx | | | Tim A | 125 Rx | | | Greg U | 105 Rx | | | Brittany G | 85 Rx | | | Mindy | 85 Rx | | | Dylan H | 80 Rx | | | Abbie W | 75 Rx | | | Nidia | 75 Rx | | | Carlie | 70 Rx | | | Naomi | 70 Rx | | | Elizabeth | 65 Rx | | | Cecy | 65 Rx | | | Diane | 55 Rx | | | Stephanie | 45 Rx | | | Dana F | 45 Rx | | | Alice | 35 Rx | | | Denise | 35 Rx | |
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Friday November 19 21 Metcon (Time) 10 rounds for time: 1 power snatch A. (185/125) or B. (135/95) 3 overhead squats or 10 rounds 2 power snatch (95/65) 5 overhead squats
| 1st | 4:20 | Brittany G Fri, Nov 19, 2021 | | 2nd | 5:00 | Carlie Fri, Nov 19, 2021 | | 3rd | 5:39 | Abbie W Fri, Nov 19, 2021 | | 1st | 4:42 | Dylan H Fri, Nov 19, 2021 | | 2nd | 6:25 | Chase To Fri, Nov 19, 2021 | | 3rd | 6:26 | Tim A Fri, Nov 19, 2021 |
| Brittany G | 4:20 | 75lbs. Was too sore to do anything heavier ☹️ | | Dylan H | 4:42 | scaled | | Carlie | 5:00 | 60 | | Abbie W | 5:39 | 60 | | Dana F | 5:54 | scaled | | Kherri | 6:05 | 105 | | Chase To | 6:25 | 95/C | | Tim A | 6:26 | 95 | | Greg U | 6:42 | scaled | | Cecy | 7:16 | scaled: 55 3PS/5OHS | | Elizabeth | 7:32 | 55 | | Naomi | 7:40 | 65 | | Stephanie | 8:58 | 45# / PVC- overhead squats | | Alice | 9:07 | 35 | | Denise | 9:31 | 35/FS for OHS | | Clay C | 9:56 | scaled | | Diane | 10:57 | 45 | | Nidia | 11:00 | 65 |
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