![]() | Sat, Nov 20 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Lindsey C |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (3 days ago) |
SATURDAY 11-20-21 PARTNER WOD(Reps) AMRAP 21: - 10 GHD Sit-ups - 10 Single Arm Overhead DB Lunges (50/35) - 10 Deadlifts (225/135) - 10 Double Unders - 1:00 Max Effort Muscle Ups * Every round add 10 reps to GHD, Lunges and Deadlifts, and add 20 reps to the DU * The 1:00 ME MU remains the same time domain throughout * Score is total number of rounds finished + extra reps into the next round |