![]() | Thu, Aug 17 2023 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (3 days ago) |
| 8-17-2023 METCON | 8-17-2023 ACCESSORY WORK |
8-17-2023 METCON(Time, Rx2, Rx3) FOR TIME: - 21 thrusters - 3 rope climbs -15 thrusters - 2 rope climbs - 9 thrusters - 1 rope climb Rx: 95/65 Rx2: 75/55, 1 rope climb Rx3: 45/35, 2x rope pull to stands INTENDED STIMULUS (NOTES) - Finish in less than 10:00. Advanced athletes may go sub 5:00. - Complete the thrusters in 1-3 sets and 1:30 or less (Rounds of 21 and 15). - Perform the first set of rope climbs in under 1:30.
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