Daily WOD

Thu, Aug 17 2023

Mon, May 26, 2025 at 8:00am MURPH
8-17-2023 METCON8-17-2023 ACCESSORY WORK

8-17-2023 METCON


(Time, Sc, Fnd)
FOR TIME:
- 21 thrusters
- 3 rope climbs
-15 thrusters
- 2 rope climbs
- 9 thrusters
- 1 rope climb

Rx: 95/65
Rx2: 75/55, 1 rope climb
Rx3: 45/35, 2x rope pull to stands

INTENDED STIMULUS (NOTES)
- Finish in less than 10:00. Advanced athletes may go sub 5:00.
- Complete the thrusters in 1-3 sets and 1:30 or less (Rounds of 21 and 15).
- Perform the first set of rope climbs in under 1:30.


1st11:23 RxMarnie Thu, Aug 17, 2023
2nd5:59 ScCecy Thu, Aug 17, 2023
3rd4:55 FndKatie E Thu, Aug 17, 2023
1st5:50 RxJeremy Thu, Aug 17, 2023
2nd6:25 ScDylan H Thu, Aug 17, 2023

Jeremy5:50 Rx
Marnie11:23 Rx
Cecy5:59 Sc
Dylan H6:25 Sc
Katie E4:55 Fnd
65#, Rope pulls
Aidan5:21 Fnd
55#, rope pull ups
Megan M5:28 Fnd
Sarah Y5:45 Fnd
Kelly S6:42 Fnd
1/2 rope climbs
Natalie P9:39 Fnd
45#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su