Daily WOD

Thu, Aug 17 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
8-17-2023 METCON8-17-2023 ACCESSORY WORK

8-17-2023 METCON


(Time, Int, Sc)
FOR TIME:
- 21 thrusters
- 3 rope climbs
-15 thrusters
- 2 rope climbs
- 9 thrusters
- 1 rope climb

Rx: 95/65
Rx2: 75/55, 1 rope climb
Rx3: 45/35, 2x rope pull to stands

INTENDED STIMULUS (NOTES)
- Finish in less than 10:00. Advanced athletes may go sub 5:00.
- Complete the thrusters in 1-3 sets and 1:30 or less (Rounds of 21 and 15).
- Perform the first set of rope climbs in under 1:30.


1st11:23 RxMarnie Thu, Aug 17, 2023
2nd5:59 IntCecy Thu, Aug 17, 2023
3rd4:55 ScKatie E Thu, Aug 17, 2023
1st5:50 RxJeremy Thu, Aug 17, 2023
2nd6:25 IntDylan H Thu, Aug 17, 2023

Jeremy5:50 Rx
Marnie11:23 Rx
Cecy5:59 Int
Dylan H6:25 Int
Katie E4:55 Sc
65#, Rope pulls
Aidan5:21 Sc
55#, rope pull ups
Megan M5:28 Sc
Sarah Y5:45 Sc
Kelly S6:42 Sc
1/2 rope climbs
Natalie P9:39 Sc
45#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte