DAILY WOD

Thu, Aug 17 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
8-17-2023 METCON8-17-2023 ACCESSORY WORK

8-17-2023 METCON


(Time, Rx2, Rx3)
FOR TIME:
- 21 thrusters
- 3 rope climbs
-15 thrusters
- 2 rope climbs
- 9 thrusters
- 1 rope climb

Rx: 95/65
Rx2: 75/55, 1 rope climb
Rx3: 45/35, 2x rope pull to stands

INTENDED STIMULUS (NOTES)
- Finish in less than 10:00. Advanced athletes may go sub 5:00.
- Complete the thrusters in 1-3 sets and 1:30 or less (Rounds of 21 and 15).
- Perform the first set of rope climbs in under 1:30.


1st11:23 RxMarnie Thu, Aug 17, 2023
2nd5:59 Rx2Cecy Thu, Aug 17, 2023
3rd4:55 Rx3Katie E Thu, Aug 17, 2023
1st5:50 RxJeremy Thu, Aug 17, 2023
2nd6:25 Rx2Dylan H Thu, Aug 17, 2023

Jeremy5:50 Rx
Marnie11:23 Rx
Cecy5:59 Rx2
Dylan H6:25 Rx2
Katie E4:55 Rx3
65#, Rope pulls
Aidan5:21 Rx3
55#, rope pull ups
Megan M5:28 Rx3
Sarah Y5:45 Rx3
Kelly S6:42 Rx3
1/2 rope climbs
Natalie P9:39 Rx3
45#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make