Daily WOD

Fri, Aug 18 2023

Mon, May 26, 2025 at 8:00am MURPH
8-18-2023 ACCESSORY WORK 18-18-2023 METCON8-18-2023 ACCESSORY WORK 2

8-18-2023 ACCESSORY WORK 1


(Reps)
EVERY 2:00 FOR 5 SETS:
1-5 strict chest-to-bar pull-ups
* On the 5th set, perform as many unbroken reps as possible.
* Perform this PRE-METCON.


1st25 Trina Fri, Aug 18, 2023
Debra Fri, Aug 18, 2023
2nd15 Mindy Fri, Aug 18, 2023
3rd9 Kelly S Fri, Aug 18, 2023
1st5 RxThomas C Fri, Aug 18, 2023
2nd1 RxDylan H Fri, Aug 18, 2023

Thomas C5 Rx
Dylan H1 Rx
Debra25
Banded
Trina25
Bar row
Mindy15
Blue band
Kelly S9
Banded
Katie E8
Banded
Harley8
Banded
Cecy7
Banded
Ashleigh6
banded
Breanna6
Banded
Lindsey C5
Banded
Jamie3
Banded
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF