Daily WOD

Fri, Aug 18 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
8-18-2023 ACCESSORY WORK 18-18-2023 METCON8-18-2023 ACCESSORY WORK 2

8-18-2023 ACCESSORY WORK 1


(Reps)
EVERY 2:00 FOR 5 SETS:
1-5 strict chest-to-bar pull-ups
* On the 5th set, perform as many unbroken reps as possible.
* Perform this PRE-METCON.


1st25 Trina Fri, Aug 18, 2023
Debra Fri, Aug 18, 2023
2nd15 Mindy Fri, Aug 18, 2023
3rd9 Kelly S Fri, Aug 18, 2023
1st5 RxThomas C Fri, Aug 18, 2023
2nd1 RxDylan H Fri, Aug 18, 2023

Thomas C5 Rx
Dylan H1 Rx
Debra25
Banded
Trina25
Bar row
Mindy15
Blue band
Kelly S9
Banded
Katie E8
Banded
Harley8
Banded
Cecy7
Banded
Ashleigh6
banded
Breanna6
Banded
Lindsey C5
Banded
Jamie3
Banded
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!