![]() | Sat, Aug 19 2023 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Emily Br |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
Saturday Partner WOD August 19 2023(Time) 10 total rounds for time: 15/11 calorie Echo bike 9 deadlifts 135/95, 95/75, 75/55 6 push jerks 3 overhead squats Cash out: 100 m walking lunge with partner (add dumbbells if you want the extra work)
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