Daily WOD

Tue, Aug 15 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
8-15-2023 METCONOther Results

8-15-2023 METCON


(Weight)
FOR LOAD ON A RUNNING CLOCK:
From 0:00-7:00:
Find a 5-rep-max squat clean

From 7:00-14:00:
Find a 3-rep-max squat clean

From 14:00-21:00:
Find a 1-rep-max squat clean

INTENDED STIMULUS (NOTES):
- Perform the sets of 5 and 3 squat cleans unbroken (touch and go).
- Build to a heavy set of 5, 3, and 1.
- Complete 2-3 sets within each 7:00 window.
- Rest 1:00-3:00 between attempts.


1st350 RxBreanna Tue, Aug 15, 2023
Nicole Ha Tue, Aug 15, 2023
2nd345 RxJamie Tue, Aug 15, 2023
Harley Tue, Aug 15, 2023
Amberly Tue, Aug 15, 2023
3rd340 RxMarnie Tue, Aug 15, 2023
1st735 RxJeremy Tue, Aug 15, 2023
2nd665 RxCooper T Tue, Aug 15, 2023
3rd655 RxThomas C Tue, Aug 15, 2023

Jeremy735 Rx
Cooper T665 Rx
Thomas C655 Rx
Caleb Nu635 Rx
Tom515 Rx
Dylan H375 Rx
Nicole Ha350 Rx
Breanna350 Rx
Amberly345 Rx
Harley345 Rx
Jamie345 Rx
Marnie340 Rx
Lindsey C335 Rx
Katie E325 Rx
Nicole!!!!🔥😍
Julia F310 Rx
Amanda B310 Rx
Ashleigh280 Rx
Cecy280 Rx
75/90/115
Dana F280 Rx
Laura M280 Rx
85/95/100@2
Eddie275 Rx
Kelly S245 Rx
Hope245 Rx
Alison240 Rx
Natalie P210 Rx
GrantDB EMOM Rx
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4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

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3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of