Daily WOD

Mon, Aug 14 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Rylee
Gymversary: Aniki(3)
8-14-2023 METCON8-14-2023 ACCESSORY WORK

8-14-2023 METCON


(Time, Sc, Fnd)
3 ROUNDS FOR TIME:
- 30 GHD sit-ups
- 30 power snatches

Rx: 75/55
Rx2: 20 GHD to parallel, 55/45
Rx3: 20 sit-ups, hang power snatches 45/35

INTENDED STIMULUS (NOTES):
- 8:00-12:00.
- 1:00-2:00 for each movement.
- Snatches in sets of 10+.
- Significant challenge to maintain midline stability.


1st14:35 RxKatie E Mon, Aug 14, 2023
2nd15:45 RxLindsey C Mon, Aug 14, 2023
3rd10:36 ScRobbie Mon, Aug 14, 2023
1st11:48 RxCaleb No Mon, Aug 14, 2023
2nd11:57 RxJacob O Mon, Aug 14, 2023
3rd12:34 RxJeremy Mon, Aug 14, 2023

Caleb No11:48 Rx
Jacob O11:57 Rx
Jeremy12:34 Rx
Katie E14:35 Rx
Justin T15:22 Rx
Lindsey C15:45 Rx
Robbie10:36 Sc
Marnie11:31 Sc
Jamie11:47 Sc
30 reps
Dale13:08 Sc
Greg U13:13 Sc
65# Snatches
Cecy15:21 Sc
30 reps
Hope15:34 Sc
30 reps
Tom16:10 Sc
30 reps
Jeanne8:31 Fnd
40#/20 reps each
Aidan9:07 Fnd
30 sit ups, 30 power 35#
Cooper T9:36 Fnd
high hang pc
Mindy10:42 Fnd
30 sit ups
Andrew11:00 Fnd
Natalie P11:09 Fnd
Eddie11:49 Fnd
45#, 12# sit-ups
Sophia11:51 Fnd
Dana F12:00 Fnd
2+30, GHD sit-ups
Trina12:03 Fnd
Harley12:12 Fnd
30 reps
Ashleigh12:18 Fnd
20 GHD2 parallel//power snatch
Amanda B12:18 Fnd
30 reps
Jenn12:50 Fnd
30 reps
Kelly S13:12 Fnd
Elizabeth13:15 Fnd
30 GHD and 30HPS
Breanna14:10 Fnd
30 reps
Debra3:40
KB Swings
Pam8:55
25#
Aniki8:58
20#/Masters reps
Alice9:28
25#/Masters reps
Ginny9:43
15#/Masters reps
Susan10:54
20#/Masters reps
Laura M21:45
Straight leg sit ups/55# hang
Hannah ScAlt wod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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