Daily WOD

Mon, Aug 14 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Rylee
Gymversary: Aniki(3)
8-14-2023 METCON8-14-2023 ACCESSORY WORK

8-14-2023 METCON


(Time, Int, Sc)
3 ROUNDS FOR TIME:
- 30 GHD sit-ups
- 30 power snatches

Rx: 75/55
Rx2: 20 GHD to parallel, 55/45
Rx3: 20 sit-ups, hang power snatches 45/35

INTENDED STIMULUS (NOTES):
- 8:00-12:00.
- 1:00-2:00 for each movement.
- Snatches in sets of 10+.
- Significant challenge to maintain midline stability.


1st14:35 RxKatie E Mon, Aug 14, 2023
2nd15:45 RxLindsey C Mon, Aug 14, 2023
3rd10:36 IntRobbie Mon, Aug 14, 2023
1st11:48 RxCaleb No Mon, Aug 14, 2023
2nd11:57 RxJacob O Mon, Aug 14, 2023
3rd12:34 RxJeremy Mon, Aug 14, 2023

Caleb No11:48 Rx
Jacob O11:57 Rx
Jeremy12:34 Rx
Katie E14:35 Rx
Justin T15:22 Rx
Lindsey C15:45 Rx
Robbie10:36 Int
Marnie11:31 Int
Jamie11:47 Int
30 reps
Dale13:08 Int
Greg U13:13 Int
65# Snatches
Cecy15:21 Int
30 reps
Hope15:34 Int
30 reps
Tom16:10 Int
30 reps
Jeanne8:31 Sc
40#/20 reps each
Aidan9:07 Sc
30 sit ups, 30 power 35#
Cooper T9:36 Sc
high hang pc
Mindy10:42 Sc
30 sit ups
Andrew11:00 Sc
Natalie P11:09 Sc
Eddie11:49 Sc
45#, 12# sit-ups
Sophia11:51 Sc
Dana F12:00 Sc
2+30, GHD sit-ups
Trina12:03 Sc
Harley12:12 Sc
30 reps
Ashleigh12:18 Sc
20 GHD2 parallel//power snatch
Amanda B12:18 Sc
30 reps
Jenn12:50 Sc
30 reps
Kelly S13:12 Sc
Elizabeth13:15 Sc
30 GHD and 30HPS
Breanna14:10 Sc
30 reps
Debra3:40
KB Swings
Pam8:55
25#
Aniki8:58
20#/Masters reps
Alice9:28
25#/Masters reps
Ginny9:43
15#/Masters reps
Susan10:54
20#/Masters reps
Laura M21:45
Straight leg sit ups/55# hang
Hannah ScAlt wod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of