Daily WOD

Mon, Aug 14 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Rylee
Gymversary: Aniki(3)
8-14-2023 METCON8-14-2023 ACCESSORY WORK

8-14-2023 METCON


(Time, Int, Sc)
3 ROUNDS FOR TIME:
- 30 GHD sit-ups
- 30 power snatches

Rx: 75/55
Rx2: 20 GHD to parallel, 55/45
Rx3: 20 sit-ups, hang power snatches 45/35

INTENDED STIMULUS (NOTES):
- 8:00-12:00.
- 1:00-2:00 for each movement.
- Snatches in sets of 10+.
- Significant challenge to maintain midline stability.


1st14:35 RxKatie E Mon, Aug 14, 2023
2nd15:45 RxLindsey C Mon, Aug 14, 2023
3rd10:36 IntRobbie Mon, Aug 14, 2023
1st11:48 RxCaleb No Mon, Aug 14, 2023
2nd11:57 RxJacob O Mon, Aug 14, 2023
3rd12:34 RxJeremy Mon, Aug 14, 2023

Caleb No11:48 Rx
Jacob O11:57 Rx
Jeremy12:34 Rx
Katie E14:35 Rx
Justin T15:22 Rx
Lindsey C15:45 Rx
Robbie10:36 Int
Marnie11:31 Int
Jamie11:47 Int
30 reps
Dale13:08 Int
Greg U13:13 Int
65# Snatches
Cecy15:21 Int
30 reps
Hope15:34 Int
30 reps
Tom16:10 Int
30 reps
Jeanne8:31 Sc
40#/20 reps each
Aidan9:07 Sc
30 sit ups, 30 power 35#
Cooper T9:36 Sc
high hang pc
Mindy10:42 Sc
30 sit ups
Andrew11:00 Sc
Natalie P11:09 Sc
Eddie11:49 Sc
45#, 12# sit-ups
Sophia11:51 Sc
Dana F12:00 Sc
2+30, GHD sit-ups
Trina12:03 Sc
Harley12:12 Sc
30 reps
Ashleigh12:18 Sc
20 GHD2 parallel//power snatch
Amanda B12:18 Sc
30 reps
Jenn12:50 Sc
30 reps
Kelly S13:12 Sc
Elizabeth13:15 Sc
30 GHD and 30HPS
Breanna14:10 Sc
30 reps
Debra3:40
KB Swings
Pam8:55
25#
Aniki8:58
20#/Masters reps
Alice9:28
25#/Masters reps
Ginny9:43
15#/Masters reps
Susan10:54
20#/Masters reps
Laura M21:45
Straight leg sit ups/55# hang
Hannah ScAlt wod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

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2 months ago

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a year ago

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2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering