DAILY WOD

Mon, Aug 14 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Rylee
Gymversary: Aniki(3)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
8-14-2023 METCON8-14-2023 ACCESSORY WORK

8-14-2023 METCON


(Time, Rx2, Rx3)
3 ROUNDS FOR TIME:
- 30 GHD sit-ups
- 30 power snatches

Rx: 75/55
Rx2: 20 GHD to parallel, 55/45
Rx3: 20 sit-ups, hang power snatches 45/35

INTENDED STIMULUS (NOTES):
- 8:00-12:00.
- 1:00-2:00 for each movement.
- Snatches in sets of 10+.
- Significant challenge to maintain midline stability.


1st14:35 RxKatie E Mon, Aug 14, 2023
2nd15:45 RxLindsey C Mon, Aug 14, 2023
3rd10:36 Rx2Robbie Mon, Aug 14, 2023
1st11:48 RxCaleb No Mon, Aug 14, 2023
2nd11:57 RxJacob O Mon, Aug 14, 2023
3rd12:34 RxJeremy Mon, Aug 14, 2023

Caleb No11:48 Rx
Jacob O11:57 Rx
Jeremy12:34 Rx
Katie E14:35 Rx
Justin T15:22 Rx
Lindsey C15:45 Rx
Robbie10:36 Rx2
Marnie11:31 Rx2
Jamie11:47 Rx2
30 reps
Dale13:08 Rx2
Greg U13:13 Rx2
65# Snatches
Cecy15:21 Rx2
30 reps
Hope15:34 Rx2
30 reps
Tom16:10 Rx2
30 reps
Jeanne8:31 Rx3
40#/20 reps each
Aidan9:07 Rx3
30 sit ups, 30 power 35#
Cooper T9:36 Rx3
high hang pc
Mindy10:42 Rx3
30 sit ups
Andrew11:00 Rx3
Natalie P11:09 Rx3
Eddie11:49 Rx3
45#, 12# sit-ups
Sophia11:51 Rx3
Dana F12:00 Rx3
2+30, GHD sit-ups
Trina12:03 Rx3
Harley12:12 Rx3
30 reps
Ashleigh12:18 Rx3
20 GHD2 parallel//power snatch
Amanda B12:18 Rx3
30 reps
Jenn12:50 Rx3
30 reps
Kelly S13:12 Rx3
Elizabeth13:15 Rx3
30 GHD and 30HPS
Breanna14:10 Rx3
30 reps
Debra3:40
KB Swings
Pam8:55
25#
Aniki8:58
20#/Masters reps
Alice9:28
25#/Masters reps
Ginny9:43
15#/Masters reps
Susan10:54
20#/Masters reps
Laura M21:45
Straight leg sit ups/55# hang
Hannah ScAlt wod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable