Daily WOD
 | Fri, Aug 26 2022 |  |
| GRETTEL | 8-26-2022 WARMUP | 8-26-2022 STRENGTH |
GRETTEL (Time, Rx+, Girls (O-Z)) 10 ROUND FOR TIME OF: - 3 Clean & Jerks (Rx+ 135/95)|(Rx 95/65) - 3 Burpees Over Bar (Score is Time)
| 1st | 6:10 Rx+ | Mari Fri, Aug 26, 2022 | | 2nd | 6:26 Rx+ | Nidia Fri, Aug 26, 2022 | | 3rd | 8:45 Rx+ | Katie E Fri, Aug 26, 2022 | | 1st | 4:21 Rx+ | Jeremy Fri, Aug 26, 2022 | | 2nd | 4:56 Rx+ | Thomas C Fri, Aug 26, 2022 | | 3rd | 5:56 Rx+ | Shane H Fri, Aug 26, 2022 |
| 1st | 6:10 Rx+ | Mari Fri, Aug 26, 2022 | | 2nd | 6:26 Rx+ | Nidia Fri, Aug 26, 2022 | | 3rd | 8:45 Rx+ | Katie E Fri, Aug 26, 2022 | | 1st | 4:21 Rx+ | Jeremy Fri, Aug 26, 2022 | | 2nd | 4:56 Rx+ | Thomas C Fri, Aug 26, 2022 | | 3rd | 5:56 Rx+ | Shane H Fri, Aug 26, 2022 |
| Jeremy | 4:21 Rx+ | 1st | | Thomas C | 4:56 Rx+ | 2nd | | Shane H | 5:56 Rx+ | 3rd | | Mari | 6:10 Rx+ | 1st | | Nidia | 6:26 Rx+ | 2nd | | Cooper T | 7:34 Rx+ | 4th | | Katie E | 8:45 Rx+ | 3rd | | Justin T | 8:47 Rx+ | 5th | | Laura M | 11:07 Rx+ | 4th | | Dale | 5:17 Rx | 7th 65# | | Brittany G | 6:19 Rx | 6th | | Matt Br | 6:40 Rx | 8th | | Zach W | 7:11 Rx | 10th | | Cecy | 7:41 Rx | 7th | | Carlie | 7:42 Rx | 8th #65 | | Lindsey C | 7:45 Rx | 9th | | Greg U | 7:56 Rx | 11th | | Harley | 8:04 Rx | 10th | | Lindsey H | 8:33 Rx | 11th 85# | | Gabriel | 8:43 Rx | 12th | | Diane | 8:47 Rx | 12th | | Mindy | 8:55 Rx | 13th | | Ian N | 9:04 Rx | 13th | | Amanda B | 9:32 Rx | 14th | | Breanna | 9:48 Rx | 15th | | Natalie H | 9:58 Rx | 16th | | Riley | 10:14 Rx | 15th | | Jacob M | 6:15 | 7 rounds, 135# | | Pam | 6:19 | 18th 35# | | Elizabeth | 6:36 | 19th 55. WAY TO GO KATIE💪🏼👀 | | Sarah Y | 7:27 | 45#, up-downs | | Jada | 7:58 | 22nd 45# | | Denise | 8:21 | 23rd Box Burpees | | Kelly S | 8:36 | 26th 55# PR | | Debra | 8:39 | 27th 35# | | Stephanie | 9:03 | 28th step over bar | | Susan | 9:11 | 29th 7 rounds, 35# | | Susie | 9:33 | 31st 45# | | Alice | 9:58 | 40# | | Eliana | N/A | scaled | | Vince | N/A | Alt. WOD |
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8-26-2022 WARMUP (No Results Tracked) ON AN 8:00 RUNNING CLOCK.. - 200m Run INTO.. 2 ROUNDS OF: - 10 Up Downs - 10 Clean Deadlifts - 10 Upright Rows - 10 Strict Press INTO.. 1-2 ROUNDS OF: (Time Permitting) - 10 Burpees - 5 Cuban Presses - 10 Hang High Pulls - 20 Slow Elbow Punches
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8-26-2022 STRENGTH (Weight) ON A 15:00 RUNNING CLOCK... Build to a Heavy weight of the below complex... 1 Power Clean + 1 Hang Power Clean + 1 Split Jerk (Score is Weight)
| 1st | 135 Rx | Lindsey H Fri, Aug 26, 2022 | | 2nd | 125 Rx | Mari Fri, Aug 26, 2022 Nidia Fri, Aug 26, 2022 | | 3rd | 115 Rx | Carlie Fri, Aug 26, 2022 Laura M Fri, Aug 26, 2022 Katie E Fri, Aug 26, 2022 | | 1st | 265 Rx | Thomas C Fri, Aug 26, 2022 | | 2nd | 225 Rx | Jeremy Fri, Aug 26, 2022 Vince Fri, Aug 26, 2022 | | 3rd | 205 Rx | Cooper T Fri, Aug 26, 2022 Zach W Fri, Aug 26, 2022 Justin T Fri, Aug 26, 2022 |
| Thomas C | 265 Rx | | | Vince | 225 Rx | | | Jeremy | 225 Rx | | | Justin T | 205 Rx | | | Zach W | 205 Rx | | | Cooper T | 205 Rx | | | Jacob M | 185 Rx | | | Riley | 165 Rx | | | Ian N | 145 Rx | | | Greg U | 135 Rx | | | Lindsey H | 135 Rx | | | Nidia | 125 Rx | | | Mari | 125 Rx | | | Gabriel | 115 Rx | | | Katie E | 115 Rx | | | Laura M | 115 Rx | | | Carlie | 115 Rx | | | Dale | 105 Rx | | | Breanna | 105 Rx | | | Mindy | 100 Rx | | | Diane | 100 Rx | | | Matt Br | 95 Rx | | | Harley | 95 Rx | | | Lindsey C | 95 Rx | | | Cecy | 95# Rx | | | Stephanie | 90 Rx | | | Sarah Y | 80 Rx | | | Pam | 75 Rx | | | Eliana | 75 Rx | | | Amanda B | 75 Rx | | | Natalie H | 75 Rx | | | Susie | 70 Rx | | | Elizabeth | 70 Rx | | | Kelly S | 70 Rx | | | Jada | 70 Rx | | | Debra | 65 Rx | | | Alice | 60 Rx | | | Susan | 50 Rx | | | Denise | 50 Rx | | | Shane H | 225 | Bench Press |
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