Daily WOD

Fri, Aug 26 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
GRETTEL8-26-2022 WARMUP8-26-2022 STRENGTH

GRETTEL


(Time, Rx+, Girls (O-Z))
10 ROUND FOR TIME OF:
- 3 Clean & Jerks (Rx+ 135/95)|(Rx 95/65)
- 3 Burpees Over Bar

(Score is Time)

TodayAll Time

Jeremy4:21 Rx+ 1st
Thomas C4:56 Rx+ 2nd
Shane H5:56 Rx+ 3rd
Mari6:10 Rx+ 1st
Nidia6:26 Rx+ 2nd
Cooper T7:34 Rx+ 4th
Katie E8:45 Rx+ 3rd
Justin T8:47 Rx+ 5th
Laura M11:07 Rx+ 4th
Dale5:17 Rx 7th
65#
Brittany G6:19 Rx 6th
Matt Br6:40 Rx 8th
Zach W7:11 Rx 10th
Cecy7:41 Rx 7th
Carlie7:42 Rx 8th
#65
Lindsey C7:45 Rx 9th
Greg U7:56 Rx 11th
Harley8:04 Rx 10th
Lindsey H8:33 Rx 11th
85#
Gabriel T8:43 Rx 12th
Diane8:47 Rx 12th
Mindy8:55 Rx 13th
Ian N9:04 Rx 13th
Amanda B9:32 Rx 14th
Breanna9:48 Rx 15th
Natalie H9:58 Rx 16th
Riley10:14 Rx 15th
Jacob M6:15
7 rounds, 135#
Pam6:19 18th
35#
Elizabeth6:36 19th
55. WAY TO GO KATIE💪🏼👀
Sarah Y7:27
45#, up-downs
Jada7:58 22nd
45#
Denise8:21 23rd
Box Burpees
Kelly S8:36 26th
55# PR
Debra8:39 27th
35#
Stephanie9:03 28th
step over bar
Susan9:11 29th
7 rounds, 35#
Susie9:33 31st
45#
Alice9:58
40#
ElianaN/A
scaled
VinceN/A
Alt. WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at