Daily WOD

Fri, Aug 26 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
GRETTEL8-26-2022 WARMUP8-26-2022 STRENGTH

GRETTEL


(Time, Rx+, Girls (O-Z))
10 ROUND FOR TIME OF:
- 3 Clean & Jerks (Rx+ 135/95)|(Rx 95/65)
- 3 Burpees Over Bar

(Score is Time)

TodayAll Time

Jeremy4:21 Rx+ 1st
Thomas C4:56 Rx+ 2nd
Shane H5:56 Rx+ 3rd
Mari6:10 Rx+ 1st
Nidia6:26 Rx+ 2nd
Cooper T7:34 Rx+ 4th
Katie E8:45 Rx+ 3rd
Justin T8:47 Rx+ 5th
Laura M11:07 Rx+ 4th
Dale5:17 Rx 7th
65#
Brittany G6:19 Rx 6th
Matt Br6:40 Rx 8th
Zach W7:11 Rx 10th
Cecy7:41 Rx 7th
Carlie7:42 Rx 8th
#65
Lindsey C7:45 Rx 9th
Greg U7:56 Rx 11th
Harley8:04 Rx 10th
Lindsey H8:33 Rx 11th
85#
Gabriel8:43 Rx 12th
Diane8:47 Rx 12th
Mindy8:55 Rx 13th
Ian N9:04 Rx 13th
Amanda B9:32 Rx 14th
Breanna9:48 Rx 15th
Natalie H9:58 Rx 16th
Riley10:14 Rx 15th
Jacob M6:15
7 rounds, 135#
Pam6:19 18th
35#
Elizabeth6:36 19th
55. WAY TO GO KATIE💪🏼👀
Sarah Y7:27
45#, up-downs
Jada7:58 22nd
45#
Denise8:21 23rd
Box Burpees
Kelly S8:36 26th
55# PR
Debra8:39 27th
35#
Stephanie9:03 28th
step over bar
Susan9:11 29th
7 rounds, 35#
Susie9:33 31st
45#
Alice9:58
40#
ElianaN/A
scaled
VinceN/A
Alt. WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering