DAILY WOD

Fri, Aug 26 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
GRETTEL8-26-2022 WARMUP8-26-2022 STRENGTH

GRETTEL


(Time, Rx+, Girls (O-Z))
10 ROUND FOR TIME OF:
- 3 Clean & Jerks (Rx+ 135/95)|(Rx 95/65)
- 3 Burpees Over Bar

(Score is Time)

TodayAll Time

Jeremy4:21 Rx+ 1st
Thomas C4:56 Rx+ 2nd
Shane H5:56 Rx+ 3rd
Mari6:10 Rx+ 1st
Nidia6:26 Rx+ 2nd
Cooper T7:34 Rx+ 4th
Katie E8:45 Rx+ 3rd
Justin T8:47 Rx+ 5th
Laura M11:07 Rx+ 4th
Dale5:17 Rx 7th
65#
Brittany G6:19 Rx 6th
Matt Br6:40 Rx 8th
Zach W7:11 Rx 10th
Cecy7:41 Rx 7th
Carlie7:42 Rx 8th
#65
Lindsey C7:45 Rx 9th
Greg U7:56 Rx 11th
Harley8:04 Rx 10th
Lindsey H8:33 Rx 11th
85#
Gabriel8:43 Rx 12th
Diane8:47 Rx 12th
Mindy8:55 Rx 13th
Ian N9:04 Rx 13th
Amanda B9:32 Rx 14th
Breanna9:48 Rx 15th
Natalie H9:58 Rx 16th
Riley10:14 Rx 15th
Jacob M6:15
7 rounds, 135#
Pam6:19 18th
35#
Elizabeth6:36 19th
55. WAY TO GO KATIE💪🏼👀
Sarah Y7:27
45#, up-downs
Jada7:58 22nd
45#
Denise8:21 23rd
Box Burpees
Kelly S8:36 26th
55# PR
Debra8:39 27th
35#
Stephanie9:03 28th
step over bar
Susan9:11 29th
7 rounds, 35#
Susie9:33 31st
45#
Alice9:58
40#
ElianaN/A
scaled
VinceN/A
Alt. WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e