DAILY WOD
 | Sat, Aug 27 2022 |  |
 | Gymversary: Nidia(2) & Denise(1) |
| 8-27-2022 WARMUP | 8-27-2022 PARTNER METCON |
8-27-2022 WARMUP
(No Results Tracked)
8 MINUTE AMRAP OF:
- 20 Single Unders*
- 12 Alt. Shoulder Taps*
- 8 Air Squats
* Progress to DU's and to Push-ups throughout the warm-up.
|
8-27-2022 PARTNER METCON
(Rounds, Rx+)
6 MINUTE AMRAP OF:
- 60 Double Unders
- 40 Hand Release Push-Ups
- 20 Front Squat (Rx+ 185/135)|(Rx 135/95)
- 1:00 rest at end of AMRAP, then into...
6 MINUTE AMRAP OF:
- 40 Russian KB Swings (Rx+ 70/53)|(Rx 53/35)
- 30 Toes to Bar
- 20 Cal Airbike
- 1:00 rest at end of AMRAP, then repeat 1st AMRAP again!
*P1 works while P2 rest. Split work as needed. Pick up where you left off when coming back to AMRAPs.
(Score is Total Rounds + Reps)
| Nidia | 6+144 Rx | W/ Brittany | | Katie E | 8+86 | 95#/53#/singles/knee raises | | Brittany G | 6+144 | Sc W/ Nidia |
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