DAILY WOD

Fri, Jan 28 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
January 28 2022 StrengthGRETTEL

January 28 2022 Strength


(Weight)
Strict Press
8-12-8-12-8 @ .55
(slight increase from 2 weeks ago)


1st65 RxNaomi Fri, Jan 28, 2022
2nd60 RxKherri Fri, Jan 28, 2022
Nidia Fri, Jan 28, 2022
3rd55 RxSarah Y Fri, Jan 28, 2022
Erika R Fri, Jan 28, 2022
1st105 RxJeremy Fri, Jan 28, 2022
2nd95 RxCaleb Nu Fri, Jan 28, 2022
Andrew Fri, Jan 28, 2022
3rd90 RxAlex A Fri, Jan 28, 2022

Jeremy105 Rx
Andrew95 Rx
Caleb Nu95 Rx
Alex A90 Rx
Jacob M85 Rx
Chase To80 Rx
Trey G75 Rx
Eddie75 Rx
Naomi65 Rx
Dale65 Rx
Nidia60 Rx
Kherri60 Rx
Erika R55 Rx
Sarah Y55 Rx
some pp
Katie E50 Rx
Cecy50 Rx
Jeanne45 Rx
Mindy45 Rx
Brittany G45 Rx
Alice45 Rx
Mari45 Rx
Carlie40 Rx
Diane40 Rx
Pam40 Rx
Elizabeth35 Rx
Kelly S35 Rx
Susan25 Rx
Denise25 Rx
Aniki20 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e