![]() | Sat, Jan 29 2022 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (6 days ago) |
1-29-2022 PARTNER WOD(Time) PART A: Accumulate 15k/10k lbs of: - Sandbag Cleans OTS * PART B: - 11 Burpee Box Jumps (24/20) - 7 Handstand Pushups - 3 Overhead Squats (HEAVY) - 1 Bar Muscle Up * Choose your sandbag weight 😉 ** Partner A works on Part A, Partner B works on Part B, switch when Partner B completes one round of Part B. * Score is time it takes you to finish the 15k lbs. |