Daily WOD

Thu, Jan 27 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Carlie

January 27 2022 MetCon


(Reps)
5 rounds of 1 min./movement:

- Plate ground to overhead
- Single leg v-ups (or GHD)
- Single leg RDL w/ plate
- Toes to bar
- Plate thrusters
- Rest

* Score is total reps
* Choose your plate weight


1st721 RxMari Thu, Jan 27, 2022
2nd633 RxBrittany G Thu, Jan 27, 2022
3rd555 RxNidia Thu, Jan 27, 2022
1st575 RxJacob O Thu, Jan 27, 2022
2nd516 RxThomas C Thu, Jan 27, 2022
3rd470 RxDylan H Thu, Jan 27, 2022

Mari721 Rx
25#
Brittany G633 Rx
25lb plate
Jacob O575 Rx
45#
Nidia555 Rx
25#
Logan S523 Rx
35#
Thomas C516 Rx
45#
Cecy508 Rx
25#
Kherri501 Rx
25#
Dylan H470 Rx
Laura M469 Rx
25#
Jacob M463 Rx
35#
Erika R441 Rx
25#
Diane611
15#, Bar hang (instead of T2B)
Ian N567
25#, knee raises
Katie E562
25#,Knee raises
Kensley561
15#, knee raises
Carlie556
25#, TTRings
Dana F532
25#, PROM TTB
Kirsten511
15#, knee raises, OH lunges
Craig447
45/25, Knees to elbows
Kelly S410
15#, Knee raises
AmberlyISH Rx
High fives all around for Thursdays
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

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2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

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a year ago

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