Daily WOD

Thu, Jan 27 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Carlie
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (1 day ago)

January 27 2022 MetCon


(Reps)
5 rounds of 1 min./movement:

- Plate ground to overhead
- Single leg v-ups (or GHD)
- Single leg RDL w/ plate
- Toes to bar
- Plate thrusters
- Rest

* Score is total reps
* Choose your plate weight


1st721 RxMari Thu, Jan 27, 2022
2nd633 RxBrittany G Thu, Jan 27, 2022
3rd555 RxNidia Thu, Jan 27, 2022
1st575 RxJacob O Thu, Jan 27, 2022
2nd516 RxThomas C Thu, Jan 27, 2022
3rd470 RxDylan H Thu, Jan 27, 2022

Mari721 Rx
25#
Brittany G633 Rx
25lb plate
Jacob O575 Rx
45#
Nidia555 Rx
25#
Logan S523 Rx
35#
Thomas C516 Rx
45#
Cecy508 Rx
25#
Kherri501 Rx
25#
Dylan H470 Rx
Laura M469 Rx
25#
Jacob M463 Rx
35#
Erika R441 Rx
25#
Diane611
15#, Bar hang (instead of T2B)
Ian N567
25#, knee raises
Katie E562
25#,Knee raises
Kensley561
15#, knee raises
Carlie556
25#, TTRings
Dana F532
25#, PROM TTB
Kirsten511
15#, knee raises, OH lunges
Craig447
45/25, Knees to elbows
Kelly S410
15#, Knee raises
AmberlyISH Rx
High fives all around for Thursdays
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e