Daily WOD

Thu, Jan 27 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Carlie

January 27 2022 MetCon


(Reps)
5 rounds of 1 min./movement:

- Plate ground to overhead
- Single leg v-ups (or GHD)
- Single leg RDL w/ plate
- Toes to bar
- Plate thrusters
- Rest

* Score is total reps
* Choose your plate weight


1st721 RxMari Thu, Jan 27, 2022
2nd633 RxBrittany G Thu, Jan 27, 2022
3rd555 RxNidia Thu, Jan 27, 2022
1st575 RxJacob O Thu, Jan 27, 2022
2nd516 RxThomas C Thu, Jan 27, 2022
3rd470 RxDylan H Thu, Jan 27, 2022

Mari721 Rx
25#
Brittany G633 Rx
25lb plate
Jacob O575 Rx
45#
Nidia555 Rx
25#
Logan S523 Rx
35#
Thomas C516 Rx
45#
Cecy508 Rx
25#
Kherri501 Rx
25#
Dylan H470 Rx
Laura M469 Rx
25#
Jacob M463 Rx
35#
Erika R441 Rx
25#
Diane611
15#, Bar hang (instead of T2B)
Ian N567
25#, knee raises
Katie E562
25#,Knee raises
Kensley561
15#, knee raises
Carlie556
25#, TTRings
Dana F532
25#, PROM TTB
Kirsten511
15#, knee raises, OH lunges
Craig447
45/25, Knees to elbows
Kelly S410
15#, Knee raises
AmberlyISH Rx
High fives all around for Thursdays
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su