DAILY WOD

Thu, Jan 27 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Carlie
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

January 27 2022 MetCon


(Reps)
5 rounds of 1 min./movement:

- Plate ground to overhead
- Single leg v-ups (or GHD)
- Single leg RDL w/ plate
- Toes to bar
- Plate thrusters
- Rest

* Score is total reps
* Choose your plate weight


1st721 RxMari Thu, Jan 27, 2022
2nd633 RxBrittany G Thu, Jan 27, 2022
3rd555 RxNidia Thu, Jan 27, 2022
1st575 RxJacob O Thu, Jan 27, 2022
2nd516 RxThomas C Thu, Jan 27, 2022
3rd470 RxDylan H Thu, Jan 27, 2022

Mari721 Rx
25#
Brittany G633 Rx
25lb plate
Jacob O575 Rx
45#
Nidia555 Rx
25#
Logan S523 Rx
35#
Thomas C516 Rx
45#
Cecy508 Rx
25#
Kherri501 Rx
25#
Dylan H470 Rx
Laura M469 Rx
25#
Jacob M463 Rx
35#
Erika R441 Rx
25#
Diane611
15#, Bar hang (instead of T2B)
Ian N567
25#, knee raises
Katie E562
25#,Knee raises
Kensley561
15#, knee raises
Carlie556
25#, TTRings
Dana F532
25#, PROM TTB
Kirsten511
15#, knee raises, OH lunges
Craig447
45/25, Knees to elbows
Kelly S410
15#, Knee raises
AmberlyISH Rx
High fives all around for Thursdays
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable