Daily WOD

Thu, Jan 27 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Carlie

January 27 2022 MetCon


(Reps)
5 rounds of 1 min./movement:

- Plate ground to overhead
- Single leg v-ups (or GHD)
- Single leg RDL w/ plate
- Toes to bar
- Plate thrusters
- Rest

* Score is total reps
* Choose your plate weight


1st721 RxMari Thu, Jan 27, 2022
2nd633 RxBrittany G Thu, Jan 27, 2022
3rd555 RxNidia Thu, Jan 27, 2022
1st575 RxJacob O Thu, Jan 27, 2022
2nd516 RxThomas C Thu, Jan 27, 2022
3rd470 RxDylan H Thu, Jan 27, 2022

Mari721 Rx
25#
Brittany G633 Rx
25lb plate
Jacob O575 Rx
45#
Nidia555 Rx
25#
Logan S523 Rx
35#
Thomas C516 Rx
45#
Cecy508 Rx
25#
Kherri501 Rx
25#
Dylan H470 Rx
Laura M469 Rx
25#
Jacob M463 Rx
35#
Erika R441 Rx
25#
Diane611
15#, Bar hang (instead of T2B)
Ian N567
25#, knee raises
Katie E562
25#,Knee raises
Kensley561
15#, knee raises
Carlie556
25#, TTRings
Dana F532
25#, PROM TTB
Kirsten511
15#, knee raises, OH lunges
Craig447
45/25, Knees to elbows
Kelly S410
15#, Knee raises
AmberlyISH Rx
High fives all around for Thursdays
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect