Daily WOD

Wed, Jan 26 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

January 26 2022 MetCon


(Rounds)
“Party Like it's 1999”
AMRAP 19:
- 19 wall balls (20/14)
- 33 double unders
- 19 up-downs
- 33 double unders
- 19 front squats (75/55)
- 33 double unders

OPT. B:
- Lighter load WB/30 sec DU practice/lighter load barbell


1st4 RxMari Wed, Jan 26, 2022
2nd3+111 RxBrittany G Wed, Jan 26, 2022
3rd3+38 RxAidan Wed, Jan 26, 2022
1st4+59 RxJeremy Wed, Jan 26, 2022
2nd4+1 RxThomas C Wed, Jan 26, 2022
3rd3+53 RxAlex A Wed, Jan 26, 2022

Jeremy4+59 Rx
Thomas C4+1 Rx
Mari4 Rx
Brittany G3+111 Rx
Alex A3+53 Rx
Chase To3+52 Rx
Aidan3+38 Rx
Robbie3+32 Rx
Jamie3+5 Rx
Dana F2+120 Rx
Diane2+ 104 Rx
Laura M2 + 71 Rx
Trey G2+58 Rx
Emily Br4
45#
Aniki3+107
Mod.
Debra3+71
DB cleans
Jacob M3+53
singles and DUA
Elizabeth3+13WB
#10,#35
Cecy3+12
singles and DUA
Dale3+10
55#, singles, 20# wb
Ian N3+6
scaled
Alice3
Mod.
Pam3
singles
Clay C2+147
#65 & #14WB
Katie E2+123
Singles
Susan2+106
Mod.
Reece2+106
scaled
Kirsten2+104
Mod.
Denise2
mod.
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su