Daily WOD

Wed, Jan 26 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (1 day ago)

January 26 2022 MetCon


(Rounds)
“Party Like it's 1999”
AMRAP 19:
- 19 wall balls (20/14)
- 33 double unders
- 19 up-downs
- 33 double unders
- 19 front squats (75/55)
- 33 double unders

OPT. B:
- Lighter load WB/30 sec DU practice/lighter load barbell


1st4 RxMari Wed, Jan 26, 2022
2nd3+111 RxBrittany G Wed, Jan 26, 2022
3rd3+38 RxAidan Wed, Jan 26, 2022
1st4+59 RxJeremy Wed, Jan 26, 2022
2nd4+1 RxThomas C Wed, Jan 26, 2022
3rd3+53 RxAlex A Wed, Jan 26, 2022

Jeremy4+59 Rx
Thomas C4+1 Rx
Mari4 Rx
Brittany G3+111 Rx
Alex A3+53 Rx
Chase To3+52 Rx
Aidan3+38 Rx
Robbie3+32 Rx
Jamie3+5 Rx
Dana F2+120 Rx
Diane2+ 104 Rx
Laura M2 + 71 Rx
Trey G2+58 Rx
Emily Br4
45#
Aniki3+107
Mod.
Debra3+71
DB cleans
Jacob M3+53
singles and DUA
Elizabeth3+13WB
#10,#35
Cecy3+12
singles and DUA
Dale3+10
55#, singles, 20# wb
Ian N3+6
scaled
Alice3
Mod.
Pam3
singles
Clay C2+147
#65 & #14WB
Katie E2+123
Singles
Susan2+106
Mod.
Reece2+106
scaled
Kirsten2+104
Mod.
Denise2
mod.
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e