DAILY WOD

Wed, Jan 26 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

January 26 2022 MetCon


(Rounds)
“Party Like it's 1999”
AMRAP 19:
- 19 wall balls (20/14)
- 33 double unders
- 19 up-downs
- 33 double unders
- 19 front squats (75/55)
- 33 double unders

OPT. B:
- Lighter load WB/30 sec DU practice/lighter load barbell


1st4 RxMari Wed, Jan 26, 2022
2nd3+111 RxBrittany G Wed, Jan 26, 2022
3rd3+38 RxAidan Wed, Jan 26, 2022
1st4+59 RxJeremy Wed, Jan 26, 2022
2nd4+1 RxThomas C Wed, Jan 26, 2022
3rd3+53 RxAlex A Wed, Jan 26, 2022

Jeremy4+59 Rx
Thomas C4+1 Rx
Mari4 Rx
Brittany G3+111 Rx
Alex A3+53 Rx
Chase To3+52 Rx
Aidan3+38 Rx
Robbie3+32 Rx
Jamie3+5 Rx
Dana F2+120 Rx
Diane2+ 104 Rx
Laura M2 + 71 Rx
Trey G2+58 Rx
Emily Br4
45#
Aniki3+107
Mod.
Debra3+71
DB cleans
Jacob M3+53
singles and DUA
Elizabeth3+13WB
#10,#35
Cecy3+12
singles and DUA
Dale3+10
55#, singles, 20# wb
Ian N3+6
scaled
Alice3
Mod.
Pam3
singles
Clay C2+147
#65 & #14WB
Katie E2+123
Singles
Susan2+106
Mod.
Reece2+106
scaled
Kirsten2+104
Mod.
Denise2
mod.
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable