DAILY WOD
 | Tue, Jan 25 2022 |  |
Jan 25 2022 Conditioning (Time) 12 min. to warm up to: 80% of deadlift 1RM … Immediately into… 15 Rounds For Time of: - 1 deadlift @ 80% 1RM - 5 pull ups - 8/5 push ups - 10 curtsy squats
| 1st | 11:24 Rx | Mari Tue, Jan 25, 2022 | | 2nd | 11:25 Rx | Brittany G Tue, Jan 25, 2022 | | 3rd | 15:57 Rx | Robbie Tue, Jan 25, 2022 | | 1st | 13:53 Rx | Shane H Tue, Jan 25, 2022 | | 2nd | 16:36 Rx | Chase To Tue, Jan 25, 2022 | | 3rd | 17:19 Rx | Thomas C Tue, Jan 25, 2022 |
| Mari | 11:24 Rx | 200# | | Brittany G | 11:25 Rx | 190lbs | | Shane H | 13:53 Rx | 265 | | Robbie | 15:57 Rx | | | Chase To | 16:36 Rx | 290 | | Jamie | 16:42 Rx | 155 | | Thomas C | 17:19 Rx | 380# | | Erika R | 17:54 Rx | 155# | | Laura M | 18:18 Rx | 185 | | Jeremy | 19:00 Rx | 315# (sumo) / 16 rnds | | Dana F | 19:13 Rx | 165# | | Denise | 20:00 Rx | CAP 12 rounds (55#) | | Aidan | 15:13 | 175#, 3 PU | | Alex P | 17:40 | 125 | | Sarah Y | 18:50 | 105 | | Ian N | 19:34 | 200#, ring rows | | Carlie | 19:42 | 190, banded pu | | Dustin | 19:43 | 135 | | Diane | 21:00 | 145#, ring rows | | Jacob M | 21:51 | 275#, jumping Pulls | | Craig | 23:44 | 255#, Prom pulls | | Mindy | 24:22 | 155 | | Katie E | 25:01 | 245#🔥😬, banded PU like a scaled boss👏🏼 | | Kelly S | 25:03 | 85#, banded pulls, knee pushups | | Cecy | NFT | No unders, Some K2T |
|