Daily WOD

Tue, Jan 25 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Matt G

Jan 25 2022 Conditioning


(Time)
12 min. to warm up to:
80% of deadlift 1RM

… Immediately into…

15 Rounds For Time of:
- 1 deadlift @ 80% 1RM
- 5 pull ups
- 8/5 push ups
- 10 curtsy squats


1st11:24 RxMari Tue, Jan 25, 2022
2nd11:25 RxBrittany G Tue, Jan 25, 2022
3rd15:57 RxRobbie Tue, Jan 25, 2022
1st13:53 RxShane H Tue, Jan 25, 2022
2nd16:36 RxChase To Tue, Jan 25, 2022
3rd17:19 RxThomas C Tue, Jan 25, 2022

Mari11:24 Rx
200#
Brittany G11:25 Rx
190lbs
Shane H13:53 Rx
265
Robbie15:57 Rx
Chase To16:36 Rx
290
Jamie16:42 Rx
155
Thomas C17:19 Rx
380#
Erika R17:54 Rx
155#
Laura M18:18 Rx
185
Jeremy19:00 Rx
315# (sumo) / 16 rnds
Dana F19:13 Rx
165#
Denise20:00 Rx
CAP 12 rounds (55#)
Aidan15:13
175#, 3 PU
Alex P17:40
125
Sarah Y18:50
105
Ian N19:34
200#, ring rows
Carlie19:42
190, banded pu
Dustin19:43
135
Diane21:00
145#, ring rows
Jacob M21:51
275#, jumping Pulls
Craig23:44
255#, Prom pulls
Mindy24:22
155
Katie E25:01
245#🔥😬, banded PU like a scaled boss👏🏼
Kelly S25:03
85#, banded pulls, knee pushups
CecyNFT
No unders, Some K2T
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect