DAILY WOD

Tue, Jan 25 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

Jan 25 2022 Conditioning


(Time)
12 min. to warm up to:
80% of deadlift 1RM

… Immediately into…

15 Rounds For Time of:
- 1 deadlift @ 80% 1RM
- 5 pull ups
- 8/5 push ups
- 10 curtsy squats


1st11:24 RxMari Tue, Jan 25, 2022
2nd11:25 RxBrittany G Tue, Jan 25, 2022
3rd15:57 RxRobbie Tue, Jan 25, 2022
1st13:53 RxShane H Tue, Jan 25, 2022
2nd16:36 RxChase To Tue, Jan 25, 2022
3rd17:19 RxThomas C Tue, Jan 25, 2022

Mari11:24 Rx
200#
Brittany G11:25 Rx
190lbs
Shane H13:53 Rx
265
Robbie15:57 Rx
Chase To16:36 Rx
290
Jamie16:42 Rx
155
Thomas C17:19 Rx
380#
Erika R17:54 Rx
155#
Laura M18:18 Rx
185
Jeremy19:00 Rx
315# (sumo) / 16 rnds
Dana F19:13 Rx
165#
Denise20:00 Rx
CAP 12 rounds (55#)
Aidan15:13
175#, 3 PU
Alex P17:40
125
Sarah Y18:50
105
Ian N19:34
200#, ring rows
Carlie19:42
190, banded pu
Dustin19:43
135
Diane21:00
145#, ring rows
Jacob M21:51
275#, jumping Pulls
Craig23:44
255#, Prom pulls
Mindy24:22
155
Katie E25:01
245#🔥😬, banded PU like a scaled boss👏🏼
Kelly S25:03
85#, banded pulls, knee pushups
CecyNFT
No unders, Some K2T
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e