Daily WOD

Tue, Jan 25 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)

Jan 25 2022 Conditioning


(Time)
12 min. to warm up to:
80% of deadlift 1RM

… Immediately into…

15 Rounds For Time of:
- 1 deadlift @ 80% 1RM
- 5 pull ups
- 8/5 push ups
- 10 curtsy squats


1st11:24 RxMari Tue, Jan 25, 2022
2nd11:25 RxBrittany G Tue, Jan 25, 2022
3rd15:57 RxRobbie Tue, Jan 25, 2022
1st13:53 RxShane H Tue, Jan 25, 2022
2nd16:36 RxChase To Tue, Jan 25, 2022
3rd17:19 RxThomas C Tue, Jan 25, 2022

Mari11:24 Rx
200#
Brittany G11:25 Rx
190lbs
Shane H13:53 Rx
265
Robbie15:57 Rx
Chase To16:36 Rx
290
Jamie16:42 Rx
155
Thomas C17:19 Rx
380#
Erika R17:54 Rx
155#
Laura M18:18 Rx
185
Jeremy19:00 Rx
315# (sumo) / 16 rnds
Dana F19:13 Rx
165#
Denise20:00 Rx
CAP 12 rounds (55#)
Aidan15:13
175#, 3 PU
Alex P17:40
125
Sarah Y18:50
105
Ian N19:34
200#, ring rows
Carlie19:42
190, banded pu
Dustin19:43
135
Diane21:00
145#, ring rows
Jacob M21:51
275#, jumping Pulls
Craig23:44
255#, Prom pulls
Mindy24:22
155
Katie E25:01
245#🔥😬, banded PU like a scaled boss👏🏼
Kelly S25:03
85#, banded pulls, knee pushups
CecyNFT
No unders, Some K2T
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF