Daily WOD

Mon, Jan 24 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jeanne & Mark

January 24 2022 MetCon


(Time)
NCFIT WOD “Resolution”
For Time:
- 30 Hang Power Cleans (135/95)
- 800m run
- 15 Power Cleans (135/95)
… Rest 1 minute into…
- 15 Power Cleans (155/105)
- 1000/800m row
- 30 Squat Cleans (155/105)

Opt. B - 95/65 HPC/PC & 115/75 PC/SC


1st19:17 RxKherri Mon, Jan 24, 2022
2nd22:02 RxLogan S Mon, Jan 24, 2022
3rd23:59 RxBrittany G Mon, Jan 24, 2022
1st18:41 RxJeremy Mon, Jan 24, 2022
2nd20:34 RxThomas C Mon, Jan 24, 2022
3rd21:something RxTrey G Mon, Jan 24, 2022

Jeremy18:41 Rx
Kherri19:17 Rx
Thomas C20:34 Rx
Trey G21:something Rx
Logan S22:02 Rx
Brittany G23:59 Rx
Zach W25:09 Rx
Craig18
scaled
Debra14:53
#45 & bike
Jeanne17:06
#65
Sarah Y18:06
#65
Robbie18:42
65/75
Chase To19:15
115/135
Nidia19:17
Opt B
Aidan19:31
55#/65#
Carlie19:53
Opt B
Lindsey H20:13
65/75
Elizabeth21:12
#45 run/run
Alice21:19
scaled
Reece21:30
55
Eddie22:08
65/75
Cecy22:16
Opt B
Jamie22:29
65/75
Stephanie22:30
65/75
Dale22:53
Option “D”; 75# / 85#; rowed both times
Kensley22:55
scaled
Jacob M23:00
Opt B
Aniki23:00
scaled
Susan23:00
scaled
Abbie W23:33
scaled
Pam23:43
scaled
Dana F23:44
Option B
Taylor S23:45
55/65
Diane23:46
scaled
Katie E24:00
95# / bike 42 cal for run
Laura M24:42
75/85
Caleb Nu24:43
?
Alex A25:09
115/135
Greg U27:37
95/115
Gabriel T32:00
95/115
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect