DAILY WOD

Mon, Jan 24 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jeanne & Mark
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

January 24 2022 MetCon


(Time)
NCFIT WOD “Resolution”
For Time:
- 30 Hang Power Cleans (135/95)
- 800m run
- 15 Power Cleans (135/95)
… Rest 1 minute into…
- 15 Power Cleans (155/105)
- 1000/800m row
- 30 Squat Cleans (155/105)

Opt. B - 95/65 HPC/PC & 115/75 PC/SC


1st19:17 RxKherri Mon, Jan 24, 2022
2nd22:02 RxLogan S Mon, Jan 24, 2022
3rd23:59 RxBrittany G Mon, Jan 24, 2022
1st18:41 RxJeremy Mon, Jan 24, 2022
2nd20:34 RxThomas C Mon, Jan 24, 2022
3rd21:something RxTrey G Mon, Jan 24, 2022

Jeremy18:41 Rx
Kherri19:17 Rx
Thomas C20:34 Rx
Trey G21:something Rx
Logan S22:02 Rx
Brittany G23:59 Rx
Zach W25:09 Rx
Craig18
scaled
Debra14:53
#45 & bike
Jeanne17:06
#65
Sarah Y18:06
#65
Robbie18:42
65/75
Chase To19:15
115/135
Nidia19:17
Opt B
Aidan19:31
55#/65#
Carlie19:53
Opt B
Lindsey H20:13
65/75
Elizabeth21:12
#45 run/run
Alice21:19
scaled
Reece21:30
55
Eddie22:08
65/75
Cecy22:16
Opt B
Jamie22:29
65/75
Stephanie22:30
65/75
Dale22:53
Option “D”; 75# / 85#; rowed both times
Kensley22:55
scaled
Jacob M23:00
Opt B
Aniki23:00
scaled
Susan23:00
scaled
Abbie W23:33
scaled
Pam23:43
scaled
Dana F23:44
Option B
Taylor S23:45
55/65
Diane23:46
scaled
Katie E24:00
95# / bike 42 cal for run
Laura M24:42
75/85
Caleb Nu24:43
?
Alex A25:09
115/135
Greg U27:37
95/115
Gabriel32:00
95/115
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF