Daily WOD

Mon, Jan 24 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jeanne & Mark
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)

January 24 2022 MetCon


(Time)
NCFIT WOD “Resolution”
For Time:
- 30 Hang Power Cleans (135/95)
- 800m run
- 15 Power Cleans (135/95)
… Rest 1 minute into…
- 15 Power Cleans (155/105)
- 1000/800m row
- 30 Squat Cleans (155/105)

Opt. B - 95/65 HPC/PC & 115/75 PC/SC


1st19:17 RxKherri Mon, Jan 24, 2022
2nd22:02 RxLogan S Mon, Jan 24, 2022
3rd23:59 RxBrittany G Mon, Jan 24, 2022
1st18:41 RxJeremy Mon, Jan 24, 2022
2nd20:34 RxThomas C Mon, Jan 24, 2022
3rd21:something RxTrey G Mon, Jan 24, 2022

Jeremy18:41 Rx
Kherri19:17 Rx
Thomas C20:34 Rx
Trey G21:something Rx
Logan S22:02 Rx
Brittany G23:59 Rx
Zach W25:09 Rx
Craig18
scaled
Debra14:53
#45 & bike
Jeanne17:06
#65
Sarah Y18:06
#65
Robbie18:42
65/75
Chase To19:15
115/135
Nidia19:17
Opt B
Aidan19:31
55#/65#
Carlie19:53
Opt B
Lindsey H20:13
65/75
Elizabeth21:12
#45 run/run
Alice21:19
scaled
Reece21:30
55
Eddie22:08
65/75
Cecy22:16
Opt B
Jamie22:29
65/75
Stephanie22:30
65/75
Dale22:53
Option “D”; 75# / 85#; rowed both times
Kensley22:55
scaled
Jacob M23:00
Opt B
Aniki23:00
scaled
Susan23:00
scaled
Abbie W23:33
scaled
Pam23:43
scaled
Dana F23:44
Option B
Taylor S23:45
55/65
Diane23:46
scaled
Katie E24:00
95# / bike 42 cal for run
Laura M24:42
75/85
Caleb Nu24:43
?
Alex A25:09
115/135
Greg U27:37
95/115
Gabriel32:00
95/115
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!