DAILY WOD
 | Thu, Aug 25 2022 |  |
| 8-25-2022 WARMUP | 8-25-2022 METCON | 8-25-2022 STRENGTH |
8-25-2022 WARMUP (No Results Tracked) 3 SETS OF: - 1:00 Row* - 16 Alt. Reverse Lunge - 20 Crossbody Mountain Climbers - 10 Scap Ring Rows - 5/5 Single Arm Ring Row *Round 1- 20-24 SPM Round 2- 24-28 SPM Round 3- 28-32 SPM
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8-25-2022 METCON (Rounds) 22 MINUTE AMRAP OF: - 1000/800m Row - 50 Alt. Crossbody Mountain Climbers - 25 Ring Rows (Score is Rounds + Reps)
| 1st | 4+334 Rx | Mari Thu, Aug 25, 2022 | | 2nd | 4+15 Rx | Cecy Thu, Aug 25, 2022 | | 3rd | 3+650 Rx | Erika R Thu, Aug 25, 2022 | | 1st | 3+1000 Rx | Ian N Thu, Aug 25, 2022 | | 2nd | 3+598 Rx | Thomas C Thu, Aug 25, 2022 | | 3rd | 3+486 Rx | Dustin Thu, Aug 25, 2022 |
| 1st | 4+334 Rx | Mari Thu, Aug 25, 2022 | | 2nd | 4+15 Rx | Cecy Thu, Aug 25, 2022 | | 3rd | 3+650 Rx | Erika R Thu, Aug 25, 2022 | | 1st | 3+1000 Rx | Ian N Thu, Aug 25, 2022 | | 2nd | 3+598 Rx | Thomas C Thu, Aug 25, 2022 | | 3rd | 3+486 Rx | Dustin Thu, Aug 25, 2022 |
| Mari | 4+334 Rx | Bike | | Cecy | 4+15 Rx | Bike | | Ian N | 3+1000 Rx | Bike | | Erika R | 3+650 Rx | Bike | | Thomas C | 3+598 Rx | | | Nidia | 3+502 Rx | | | Dustin | 3+486 Rx | | | Kelly S | 3+329 Rx | | | Sarah Y | 3+300 Rx | | | Katie E | 3+146 Rx | | | Stephanie | 3+80 Rx | | | Laura M | 3 Rx | | | Jacob M | 3 Rx | | | Brittany G | 4+5 | Standing cross bodies (we’re getting there 🎉🎉🎉🙌🏻) |
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8-25-2022 STRENGTH (No Results Tracked) 3 SETS OF: - 8/8 Feet Elevated DB or KB Goblet Reverse Lunge - 12 DBL DB or KB RDL - 16 Jumping Air Squats -Rest As Needed b/t Sets-
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