DAILY WOD
 | Wed, Aug 24 2022 |  |
 | Gymversary: Katie E(4) |
| 8-24-2022 WARMUP | 8-24-2022 METCON | 8-24-2022 SKILL WORK | Other Results |
8-24-2022 WARMUP (No Results Tracked) 1 ROUND OF: - 25’ High Knees - 25’ Butt Kickers - 25’ Skips - 25’ Power Skips - 100m Run Into… 5 MINUTE AMRAP OF: - 6 Samson Lunges - 6/6 DB Arnold Press - 6 Broad Jumps - 6 Push-Up to Pike
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8-24-2022 METCON (Reps, Rx+) 4 SETS ON A 4:00 RUNNING CLOCK OF: - 400m Run - 20 Alt. DBL DB Farmers Lunges (RX+ 50/35)|(RX 35/20) - Max Handstand Push-Ups in Time Remaining... -No Additional Rest b/t Sets- (Score is Total Reps) HSPU Option 1: Pike Push-Ups HSPU Option 2: DB Strict Press
| 1st | 181 Rx | Mari Wed, Aug 24, 2022 | | 2nd | 193 | Brittany G Wed, Aug 24, 2022 | | 3rd | 182 | Debra Wed, Aug 24, 2022 | | 1st | 183 Rx+ | Vince Wed, Aug 24, 2022 | | 2nd | 165 Rx+ | Jeremy Wed, Aug 24, 2022 | | 3rd | 155 Rx+ | Thomas C Wed, Aug 24, 2022 |
| Vince | 183 Rx+ | | | Jeremy | 165 Rx+ | | | Thomas C | 155 Rx+ | | | Jacob M | 147 Rx+ | | | Mari | 181 Rx | | | Shane H | 169 Rx | | | Justin T | 94 Rx | | | Brittany G | 193 | 2 10lb DBs/Strict presses | | Debra | 182 | Scaled | | Dale | 167 | 1x400, 3x300, 25#, box pike | | Dana F | 165 | 2x400, 2x300, 20#, box pike | | Elizabeth | 164 | #15,pike | | Carlie | 163 | 1 abmat + plate | | Jeanne | 157 | 15#/pike | | Cecy | 157 | 300m/20#press | | Alice | 154 | 8#/masters | | Alison | 152 | 15lb, overhead press | | Aniki | 152 | 5#/masters | | Cooper T | 150 | Pike | | Laura M | 149 | 2x400, 2x300, 20#, 1 abmat+plate | | Matt W | 137 | Scaled | | Ian N | 136 | Pike | | Denise | 136 | 10#/masters | | Erika R | 132 | 400/300/300/200 | | Susan | 127 | 8#/Masters | | Katie E | 117 | 400m/2-35#/bench pike | | Greg U | 116 | Pike | | Matias | 115 | Press | | Jada | 98 | 2 15lb DBs | | Pam | 60 MS | RxS 10# HSP, PP, SP | | Jamie | 52 | 2X400 and 2x300 |
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8-24-2022 SKILL WORK (No Results Tracked) 3 SETS OF: - 50' Bear Crawl - 8-12 Piked Wall or Box Shoulder Taps - :30 Wall Handstand Hold* *Free Standing HS Hold Optional. -Rest As Needed b/t Sets-
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