Daily WOD

Tue, Aug 23 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
8-23-2022 WARMUP8-23-2022 METCON

8-23-2022 WARMUP


(No Results Tracked)
EMOM x 8 MINUTES
MIN 1 - 10 Step-Ups + Max Groiners
MIN 2 - 10 Empty Barbell Deadlifts + Max Cat/ Cow
MIN 3 - 10 Scap Push-Up + Max Calf Raise
MIN 4 - 10 Glute Bridge-Ups + Max Hold

EMOM x 12 MINUTES
MIN 1 - 3 Deadlifts*
MIN 2 - 4-6 Box Jumps or Step-Ups
MIN 3 - :50 EZ Cardio Choice

*Start Moderate and end at or slightly past workout weight.



770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF