DAILY WOD
 | Mon, Aug 22 2022 |  |
 | Happy Birthday: Shelby B |
| 8-22-2022 WARMUP | 8-22-2022 METCON |
8-22-2022 WARMUP (No Results Tracked) 2 ROUNDS OF: - :45 Row - 8 PVC Pass-Thrus - 8 Air Squats - 10 Sit-Ups Into… 1-2 ROUNDS OF: - 8 PVC Muscle Snatches - 8 PVC OH Squats - 10 Wall Ball Shots - 10 Ring Rows
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8-22-2022 METCON (Time, Rx+) 3 ROUNDS AFAP OF: - 50 Wall Balls (Rx+ 20/14)|(Rx 14/10) - 40 Sit-Ups - 300/250m Row - 20 Pull-ups - 10 Overhead Squat (Rx+ 115/75)|(Rx 75/55) -Rest 2:00 b/t Sets- (Score is Slowest Set)
| 1st | 7:38 Rx+ | Kherri Mon, Aug 22, 2022 | | 2nd | 9:13 Rx+ | Amberly Mon, Aug 22, 2022 | | 3rd | 10:43 Rx+ | Nidia Mon, Aug 22, 2022 | | 1st | 7:35 Rx+ | Jeremy Mon, Aug 22, 2022 | | 2nd | 7:04 Rx | Thomas C Mon, Aug 22, 2022 | | 3rd | 10:09 Rx | Bob C Mon, Aug 22, 2022 |
| Jeremy | 7:35 Rx+ | | | Kherri | 7:38 Rx+ | | | Amberly | 9:13 Rx+ | 75lbs 8:15 9:13 8:59 | | Nidia | 10:43 Rx+ | | | Thomas C | 7:04 Rx | Recovering from sicky sick | | Jamie | 10:05 Rx | 12# | | Bob C | 10:09 Rx | | | Justin T | 10:20 Rx | | | Cecy | 11:11 Rx | 8:06, 10:06, 11:11 - saw lots of ✨✨✨✨on this one. Oof! | | Laura M | 11:30 Rx | 8:31, 9.35, 11:30…14WB/55 OHS | | Greg U | 12:33 Rx | | | Debra | 5:55 | 25 wall balls per round | | Elizabeth | 6:00 | 35-30-200m-14-7 | | Jeanne | 6:16 | Masters | | Alice | 7:30 | Masters | | Matias | 8:25 | scaled | | Brittany G | 8:54 | Scaled | | Sarah Y | 9:00 | scaled | | Jada | 9:12 | scaled | | Jesse L | 9:26 | scaled | | Breanna | 9:31 | scaled | | Natalie H | 9:31 | scaled | | Amanda B | 9:33 | scaled | | Pam | 9:40 | Masters | | Mindy | 9:41 | 2 rounds Rx | | Dana F | 9:49 | scaled | | Diane | 9:53 | banded pull ups | | Katie E | 9:55 | 14#/65#/banded pu 9:05, 9:55, 9:45 | | Matt W | 10:00 | scaled | | Harley | 10:05 | 8#/JPU/35# | | Alison | 10:17 | scaled | | Kristen | 10:20 | scaled | | Denise | 10:22 | Masters | | Jordan Go | 10:29 | scaled | | Carlie | 10:51 | scaled | | Dale | 11:00 | 20# wb; 14 cal bike; 55#OHSqt | | Susan | 11:00 | Masters | | Aidan | 11:20 | scaled | | Erika R | 11:30 | 25 wall balls for rounds 2&3/RX all weights and movements | | Kelly S | 11:32 | 8#/JPU/35# | | Aniki | Worked hard | scaled | | Jacob M | ?? | scaled | | Gabriel | DID IT | scaled |
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