Daily WOD

Mon, Apr 12 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Mon 3-8-21 Metcon


(Time)
For time:
200 air squats
1600 m run
60 burpees
Partition as you liike
Time cap: 25 min.
Retest in 4 weeks

Planned: Mon,Apr12,2021 Mon,Mar8,2021
TodayAll Time

Jacob O15:44 Rx
60/200/mile; 20# vest
Jeremy16:55 PR! Rx
Robbie17:28 PR! Rx
Cecy18:33 PR! Rx
30 sec faster
Dylan H18:47 Rx
Chase To19:30 PR! Rx
Rylee19:38 Rx
Dale20:47 Rx
4 sets of 50 squats & 15 burpees; 2000m row improved by 1:13
Kherri20:59 Rx
Elizabeth21:28 PR Rx
Abbie W21:42 Rx
Gabriel21:58 Rx
Dana F22:35 Rx
PR
Zach W23:09 Rx
Marcus23:17 Rx
Jamie23:33 Rx
Stephanie23:58 Rx
2 rounds
Eddie24:10 Rx
Greg U24:21 Rx
Laura M25:15 Rx
Evening/ 82 / calves killed me on run 13 minutes worst ever
Naomi27:04 Rx
@25:00 1,600M and 243 reps
Carlie27:23 Rx
Pam27:28 Rx
Bob C29:08 Rx
+30x burpees
Nidia19:30
4 rds Bike 600/50 air squats/15 bench burpees
Craig21:00
scaled
Josiah25:00
1200 m/150 air squats/30 burpees
Alice25:00
1200m/125 squats/36 burpees
Taylor S25:00
4 rounds; 15 burpees shy
Logan S25:00
MODWOD
Avonlea30:00
scaled
Aniki30:00
5 rds: 200m/15 squats/10 burpees/15 air squats
Susan30:00
1200m/140 squats/45 burpees
KensleyN/A
Comp practice
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF