Daily WOD

Mon, Apr 12 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Mon 3-8-21 Metcon


(Time)
For time:
200 air squats
1600 m run
60 burpees
Partition as you liike
Time cap: 25 min.
Retest in 4 weeks

Planned: Mon,Apr12,2021 Mon,Mar8,2021
TodayAll Time

Jacob O15:44 Rx
60/200/mile; 20# vest
Jeremy16:55 PR! Rx
Robbie17:28 PR! Rx
Cecy18:33 PR! Rx
30 sec faster
Dylan H18:47 Rx
Chase To19:30 PR! Rx
Rylee19:38 Rx
Dale20:47 Rx
4 sets of 50 squats & 15 burpees; 2000m row improved by 1:13
Kherri20:59 Rx
Elizabeth21:28 PR Rx
Abbie W21:42 Rx
Gabriel T21:58 Rx
Dana F22:35 Rx
PR
Zach W23:09 Rx
Marcus23:17 Rx
Jamie23:33 Rx
Stephanie23:58 Rx
2 rounds
Eddie24:10 Rx
Greg U24:21 Rx
Laura M25:15 Rx
Evening/ 82 / calves killed me on run 13 minutes worst ever
Naomi27:04 Rx
@25:00 1,600M and 243 reps
Carlie27:23 Rx
Pam27:28 Rx
Bob C29:08 Rx
+30x burpees
Nidia19:30
4 rds Bike 600/50 air squats/15 bench burpees
Craig21:00
scaled
Josiah25:00
1200 m/150 air squats/30 burpees
Alice25:00
1200m/125 squats/36 burpees
Taylor S25:00
4 rounds; 15 burpees shy
Logan S25:00
MODWOD
Avonlea30:00
scaled
Aniki30:00
5 rds: 200m/15 squats/10 burpees/15 air squats
Susan30:00
1200m/140 squats/45 burpees
KensleyN/A
Comp practice
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!