DAILY WOD

Mon, Apr 12 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)

Mon 3-8-21 Metcon


(Time)
For time:
200 air squats
1600 m run
60 burpees
Partition as you liike
Time cap: 25 min.
Retest in 4 weeks

Planned: Mon,Apr12,2021 Mon,Mar8,2021
TodayAll Time

Jacob O15:44 Rx
60/200/mile; 20# vest
Jeremy16:55 PR! Rx
Robbie17:28 PR! Rx
Cecy18:33 PR! Rx
30 sec faster
Dylan H18:47 Rx
Chase To19:30 PR! Rx
Rylee19:38 Rx
Dale20:47 Rx
4 sets of 50 squats & 15 burpees; 2000m row improved by 1:13
Kherri20:59 Rx
Elizabeth21:28 PR Rx
Abbie W21:42 Rx
Gabriel21:58 Rx
Dana F22:35 Rx
PR
Zach W23:09 Rx
Marcus23:17 Rx
Jamie23:33 Rx
Stephanie23:58 Rx
2 rounds
Eddie24:10 Rx
Greg U24:21 Rx
Laura M25:15 Rx
Evening/ 82 / calves killed me on run 13 minutes worst ever
Naomi27:04 Rx
@25:00 1,600M and 243 reps
Carlie27:23 Rx
Pam27:28 Rx
Bob C29:08 Rx
+30x burpees
Nidia19:30
4 rds Bike 600/50 air squats/15 bench burpees
Craig21:00
scaled
Josiah25:00
1200 m/150 air squats/30 burpees
Alice25:00
1200m/125 squats/36 burpees
Taylor S25:00
4 rounds; 15 burpees shy
Logan S25:00
MODWOD
Avonlea30:00
scaled
Aniki30:00
5 rds: 200m/15 squats/10 burpees/15 air squats
Susan30:00
1200m/140 squats/45 burpees
KensleyN/A
Comp practice
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable