Daily WOD

Sun, Apr 11 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Monday April 12 wq


(Time)
RETEST FROM Mar 3/8
For time:
200 air squats
1600 m run
60 burpees
Perform the same way
you did on March 8


1st18:33 RxCecy Sun, Apr 11, 2021
2nd21:28 RxElizabeth Sun, Apr 11, 2021
3rd22:41 RxJeanne Sun, Apr 11, 2021
1st16:55 RxJeremy Sun, Apr 11, 2021

Jeremy16:55 Rx
1 mi + 4 rnds | 58 seconds faster | morning vs evening
Cecy18:33 Rx
30sec faster
Elizabeth21:28 Rx
Jeanne22:41 Rx
Amberly23:15 Rx
35 seconds faster-4 rounds 400/800/400
Mindy21:32
3 rounds
Debra26:53
Prom squats
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF