Daily WOD

Sun, Apr 11 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Monday April 12 wq


(Time)
RETEST FROM Mar 3/8
For time:
200 air squats
1600 m run
60 burpees
Perform the same way
you did on March 8


1st18:33 RxCecy Sun, Apr 11, 2021
2nd21:28 RxElizabeth Sun, Apr 11, 2021
3rd22:41 RxJeanne Sun, Apr 11, 2021
1st16:55 RxJeremy Sun, Apr 11, 2021

Jeremy16:55 Rx
1 mi + 4 rnds | 58 seconds faster | morning vs evening
Cecy18:33 Rx
30sec faster
Elizabeth21:28 Rx
Jeanne22:41 Rx
Amberly23:15 Rx
35 seconds faster-4 rounds 400/800/400
Mindy21:32
3 rounds
Debra26:53
Prom squats
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if