Daily WOD

Sun, Apr 11 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (18 days ago)

Monday April 12 wq


(Time)
RETEST FROM Mar 3/8
For time:
200 air squats
1600 m run
60 burpees
Perform the same way
you did on March 8


1st18:33 RxCecy Sun, Apr 11, 2021
2nd21:28 RxElizabeth Sun, Apr 11, 2021
3rd22:41 RxJeanne Sun, Apr 11, 2021
1st16:55 RxJeremy Sun, Apr 11, 2021

Jeremy16:55 Rx
1 mi + 4 rnds | 58 seconds faster | morning vs evening
Cecy18:33 Rx
30sec faster
Elizabeth21:28 Rx
Jeanne22:41 Rx
Amberly23:15 Rx
35 seconds faster-4 rounds 400/800/400
Mindy21:32
3 rounds
Debra26:53
Prom squats
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

92 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


a year ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


12 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Katie Epperson


2 years ago

Family. Community. If you want a place to workout where you get attentive and knowledgeable coaching, and suffocated with encouragement and support, CrossFit Dahlonega is the place for you! I’ve worked out at CFD for 7 years and I have zero pla