![]() | Sat, Apr 10 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: DIANE on Jan 1, 2026 (12 days ago) |
Saturday April 10 Community WOD(Time) In Teams of 2, Complete for Time: One partner running 200m at all times until 1600m is accumulated; other partner working on movements: - 100 Deadlifts (135/95) - 100 Wallball Shots (20/14) - 100 Hang Power Cleans (115/75) - 100 Box Jumps (24/20) - 100 Shoulder to Overhead (95/65) |