Daily WOD

Fri, Apr 9 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Steven W
Fri April 9 21 MetconFri April 9 2021 Metcon

Fri April 9 21 Metcon


(Time)
After 3 min rest:
For time:
10-9-8-7-6-5-4-3-2-1
Slam balls, 30/20
2 TGU on each dash
53/35


1st8:54 RxKherri Fri, Apr 9, 2021
2nd9:40 RxRylee Fri, Apr 9, 2021
3rd15:19 RxDana F Fri, Apr 9, 2021
1st7:50 RxJordan F Fri, Apr 9, 2021
2nd8:30 RxChase To Fri, Apr 9, 2021
3rd9:24 RxJeremy Fri, Apr 9, 2021

Jordan F7:50 Rx
Chase To8:30 Rx
Kherri8:54 Rx
Jeremy9:24 Rx
40# slam ball
Rylee9:40 Rx
Dana F15:19 Rx
Nidia5:39
20# kb press
Susan7:50
scaled
Greg U8:00
35# TGU sit ups
Elizabeth8:55
scaled
Erika R9:51
25#
Gabriel10:02
44#
Carlie10:08
25#
Alice11:09
scaled
Aniki11:09
scaled
Connie11:20
scaled
Bob C12:38
scaled
Eddie14:22
18# kb
Jeanne16:44
#20
Matt Br17:58
#35
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF