Daily WOD

Fri, Apr 9 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Fri April 9 21 MetconFri April 9 2021 Metcon

Fri April 9 21 Metcon


(Time)
After 3 min rest:
For time:
10-9-8-7-6-5-4-3-2-1
Slam balls, 30/20
2 TGU on each dash
53/35


1st8:54 RxKherri Fri, Apr 9, 2021
2nd9:40 RxRylee Fri, Apr 9, 2021
3rd15:19 RxDana F Fri, Apr 9, 2021
1st7:50 RxJordan F Fri, Apr 9, 2021
2nd8:30 RxChase To Fri, Apr 9, 2021
3rd9:24 RxJeremy Fri, Apr 9, 2021

Jordan F7:50 Rx
Chase To8:30 Rx
Kherri8:54 Rx
Jeremy9:24 Rx
40# slam ball
Rylee9:40 Rx
Dana F15:19 Rx
Nidia5:39
20# kb press
Susan7:50
scaled
Greg U8:00
35# TGU sit ups
Elizabeth8:55
scaled
Erika R9:51
25#
Gabriel T10:02
44#
Carlie10:08
25#
Alice11:09
scaled
Aniki11:09
scaled
Connie11:20
scaled
Bob C12:38
scaled
Eddie14:22
18# kb
Jeanne16:44
#20
Matt Br17:58
#35
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su