DAILY WOD

Fri, Apr 9 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Steven W
Most Recent Benchmark:
DIANE on Jan 1, 2026 (12 days ago)
Fri April 9 21 MetconFri April 9 2021 Metcon

Fri April 9 21 Metcon


(Time)
After 3 min rest:
For time:
10-9-8-7-6-5-4-3-2-1
Slam balls, 30/20
2 TGU on each dash
53/35


1st8:54 RxKherri Fri, Apr 9, 2021
2nd9:40 RxRylee Fri, Apr 9, 2021
3rd15:19 RxDana F Fri, Apr 9, 2021
1st7:50 RxJordan F Fri, Apr 9, 2021
2nd8:30 RxChase To Fri, Apr 9, 2021
3rd9:24 RxJeremy Fri, Apr 9, 2021

Jordan F7:50 Rx
Chase To8:30 Rx
Kherri8:54 Rx
Jeremy9:24 Rx
40# slam ball
Rylee9:40 Rx
Dana F15:19 Rx
Nidia5:39
20# kb press
Susan7:50
scaled
Greg U8:00
35# TGU sit ups
Elizabeth8:55
scaled
Erika R9:51
25#
Gabriel10:02
44#
Carlie10:08
25#
Alice11:09
scaled
Aniki11:09
scaled
Connie11:20
scaled
Bob C12:38
scaled
Eddie14:22
18# kb
Jeanne16:44
#20
Matt Br17:58
#35
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable