Daily WOD

Fri, Apr 9 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Steven W
Fri April 9 21 MetconFri April 9 2021 Metcon

Fri April 9 21 Metcon


(Time)
After 3 min rest:
For time:
10-9-8-7-6-5-4-3-2-1
Slam balls, 30/20
2 TGU on each dash
53/35


1st8:54 RxKherri Fri, Apr 9, 2021
2nd9:40 RxRylee Fri, Apr 9, 2021
3rd15:19 RxDana F Fri, Apr 9, 2021
1st7:50 RxJordan F Fri, Apr 9, 2021
2nd8:30 RxChase To Fri, Apr 9, 2021
3rd9:24 RxJeremy Fri, Apr 9, 2021

Jordan F7:50 Rx
Chase To8:30 Rx
Kherri8:54 Rx
Jeremy9:24 Rx
40# slam ball
Rylee9:40 Rx
Dana F15:19 Rx
Nidia5:39
20# kb press
Susan7:50
scaled
Greg U8:00
35# TGU sit ups
Elizabeth8:55
scaled
Erika R9:51
25#
Gabriel T10:02
44#
Carlie10:08
25#
Alice11:09
scaled
Aniki11:09
scaled
Connie11:20
scaled
Bob C12:38
scaled
Eddie14:22
18# kb
Jeanne16:44
#20
Matt Br17:58
#35
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if