Daily WOD

Tue, Apr 13 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Tues April 13 21 QF Wod 1Tues April 13 21 QF WOD 4

Tues April 13 21 QF Wod 1


(Rounds)
COMPLETE FOR TIME:
3 Rounds Of:
- 10 strict HSPU
- 10 db hang pc @ 50/35
- 50 double unders
REST 1 MIN
3 Rounds Of:
- 10 kipping HSPU
- 10 shoulder to overhead @ 50/35
- 50 doubles (100 singles)
Time cap: 10 min.

Scaling Options:
Sub reg. push ups
for HSPU
Scale weight, 35/25
Scale DU reps, 35 (70 singles)


1st3+50 RxKherri Tue, Apr 13, 2021
2nd5+10 Elizabeth Tue, Apr 13, 2021
3rd5 Diane Tue, Apr 13, 2021
1st5+17 RxDylan F Tue, Apr 13, 2021
2nd5+10 RxAlex A Tue, Apr 13, 2021
3rd4+47 RxCaleb Nu Tue, Apr 13, 2021

Dylan F5+17 Rx
Alex A5+10 Rx
Caleb Nu4+47 Rx
Jeremy4+6 Rx
Kherri3+50 Rx
Craig5+12
sc
Elizabeth5+10
sc
Diane5
sc
Carlie4+66
3abmat/25#/singles(70)
Bob C4+40
sc
Cecy4+40
singles, push-ups, 25lbs
Robbie4+ 40
1 abmat/25#
Katie E4+20
30#/pike/singles
Naomi4+20
sc
Dana F4+20
Box pike Pu/20#/DU
Chase To4
Used 1 abmat for strict HSPU
Zach W3+65
Box pike Pu/50#/singles(100)
Eddie3+45
sc
Rylee3+30
2 abmat
Amberly3+19
abmats
Laura M3 + 13
1 abmat/ 30 lbs
Justin U3+13
1 abmat/50#/singles(100)
Gabriel T3+3
singles, 35lbs
Jordan F3
1 abmat
Josiah3
20lbs, pike, singles
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!