DAILY WOD

Tue, Apr 13 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Caleb No
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
Tues April 13 21 QF Wod 1Tues April 13 21 QF WOD 4

Tues April 13 21 QF Wod 1


(Rounds)
COMPLETE FOR TIME:
3 Rounds Of:
- 10 strict HSPU
- 10 db hang pc @ 50/35
- 50 double unders
REST 1 MIN
3 Rounds Of:
- 10 kipping HSPU
- 10 shoulder to overhead @ 50/35
- 50 doubles (100 singles)
Time cap: 10 min.

Scaling Options:
Sub reg. push ups
for HSPU
Scale weight, 35/25
Scale DU reps, 35 (70 singles)


1st3+50 RxKherri Tue, Apr 13, 2021
2nd5+10 Elizabeth Tue, Apr 13, 2021
3rd5 Diane Tue, Apr 13, 2021
1st5+17 RxDylan F Tue, Apr 13, 2021
2nd5+10 RxAlex A Tue, Apr 13, 2021
3rd4+47 RxCaleb Nu Tue, Apr 13, 2021

Dylan F5+17 Rx
Alex A5+10 Rx
Caleb Nu4+47 Rx
Jeremy4+6 Rx
Kherri3+50 Rx
Craig5+12
sc
Elizabeth5+10
sc
Diane5
sc
Carlie4+66
3abmat/25#/singles(70)
Bob C4+40
sc
Cecy4+40
singles, push-ups, 25lbs
Robbie4+ 40
1 abmat/25#
Katie E4+20
30#/pike/singles
Naomi4+20
sc
Dana F4+20
Box pike Pu/20#/DU
Chase To4
Used 1 abmat for strict HSPU
Zach W3+65
Box pike Pu/50#/singles(100)
Eddie3+45
sc
Rylee3+30
2 abmat
Amberly3+19
abmats
Laura M3 + 13
1 abmat/ 30 lbs
Justin U3+13
1 abmat/50#/singles(100)
Gabriel3+3
singles, 35lbs
Jordan F3
1 abmat
Josiah3
20lbs, pike, singles
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable