Daily WOD

Tue, Apr 13 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Tues April 13 21 QF Wod 1Tues April 13 21 QF WOD 4

Tues April 13 21 QF Wod 1


(Rounds)
COMPLETE FOR TIME:
3 Rounds Of:
- 10 strict HSPU
- 10 db hang pc @ 50/35
- 50 double unders
REST 1 MIN
3 Rounds Of:
- 10 kipping HSPU
- 10 shoulder to overhead @ 50/35
- 50 doubles (100 singles)
Time cap: 10 min.

Scaling Options:
Sub reg. push ups
for HSPU
Scale weight, 35/25
Scale DU reps, 35 (70 singles)


1st3+50 RxKherri Tue, Apr 13, 2021
2nd5+10 Elizabeth Tue, Apr 13, 2021
3rd5 Diane Tue, Apr 13, 2021
1st5+17 RxDylan F Tue, Apr 13, 2021
2nd5+10 RxAlex A Tue, Apr 13, 2021
3rd4+47 RxCaleb Nu Tue, Apr 13, 2021

Dylan F5+17 Rx
Alex A5+10 Rx
Caleb Nu4+47 Rx
Jeremy4+6 Rx
Kherri3+50 Rx
Craig5+12
sc
Elizabeth5+10
sc
Diane5
sc
Carlie4+66
3abmat/25#/singles(70)
Bob C4+40
sc
Cecy4+40
singles, push-ups, 25lbs
Robbie4+ 40
1 abmat/25#
Katie E4+20
30#/pike/singles
Naomi4+20
sc
Dana F4+20
Box pike Pu/20#/DU
Chase To4
Used 1 abmat for strict HSPU
Zach W3+65
Box pike Pu/50#/singles(100)
Eddie3+45
sc
Rylee3+30
2 abmat
Amberly3+19
abmats
Laura M3 + 13
1 abmat/ 30 lbs
Justin U3+13
1 abmat/50#/singles(100)
Gabriel T3+3
singles, 35lbs
Jordan F3
1 abmat
Josiah3
20lbs, pike, singles
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su