Daily WOD

Tue, Apr 13 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Caleb No
Tues April 13 21 QF Wod 1Tues April 13 21 QF WOD 4

Tues April 13 21 QF Wod 1


(Rounds)
COMPLETE FOR TIME:
3 Rounds Of:
- 10 strict HSPU
- 10 db hang pc @ 50/35
- 50 double unders
REST 1 MIN
3 Rounds Of:
- 10 kipping HSPU
- 10 shoulder to overhead @ 50/35
- 50 doubles (100 singles)
Time cap: 10 min.

Scaling Options:
Sub reg. push ups
for HSPU
Scale weight, 35/25
Scale DU reps, 35 (70 singles)


1st3+50 RxKherri Tue, Apr 13, 2021
2nd5+10 Elizabeth Tue, Apr 13, 2021
3rd5 Diane Tue, Apr 13, 2021
1st5+17 RxDylan F Tue, Apr 13, 2021
2nd5+10 RxAlex A Tue, Apr 13, 2021
3rd4+47 RxCaleb Nu Tue, Apr 13, 2021

Dylan F5+17 Rx
Alex A5+10 Rx
Caleb Nu4+47 Rx
Jeremy4+6 Rx
Kherri3+50 Rx
Craig5+12
sc
Elizabeth5+10
sc
Diane5
sc
Carlie4+66
3abmat/25#/singles(70)
Bob C4+40
sc
Cecy4+40
singles, push-ups, 25lbs
Robbie4+ 40
1 abmat/25#
Katie E4+20
30#/pike/singles
Naomi4+20
sc
Dana F4+20
Box pike Pu/20#/DU
Chase To4
Used 1 abmat for strict HSPU
Zach W3+65
Box pike Pu/50#/singles(100)
Eddie3+45
sc
Rylee3+30
2 abmat
Amberly3+19
abmats
Laura M3 + 13
1 abmat/ 30 lbs
Justin U3+13
1 abmat/50#/singles(100)
Gabriel3+3
singles, 35lbs
Jordan F3
1 abmat
Josiah3
20lbs, pike, singles
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF