Wednesday April 14 21 QF WOD 2
(Time)
For Time (20 min CAP):
60 ghd sit ups
6 rope climbs
60 pistols
50 ghd sit ups
5 rope climbs
50 pistols
40 ghd sit ups
4 rope climbes
40 pistols
30 ghd sit ups
3 rope climbs
30 pistols
Scaling options:
(SUB sit ups
for ghds -- everyone should do this
unless you're are truly conditioned
for high volume ghds.
SUB air squats for pistols
Reduce # of RC to 4/3/2/1
| 1st | 40:00 Rx | Amberly Wed, Apr 14, 2021 | | 2nd | 16:04 | Robbie Wed, Apr 14, 2021 | | 3rd | 16:37 | Elizabeth Wed, Apr 14, 2021 | | 1st | 20:00 Rx | Jacob O Wed, Apr 14, 2021
Caleb Nu Wed, Apr 14, 2021 | | 2nd | 9:41 | Alex A Wed, Apr 14, 2021 | | 3rd | 16:36 | Dale Wed, Apr 14, 2021 |
| Caleb Nu | 20:00 Rx | 60/6/60 - 50/5/15 | | Jacob O | 20:00 Rx | 39/50 pistols | | Amberly | 40:00 Rx | 60/50/40/30 + 13:13 @time cap 30 ghd+1 rope | | Alex A | 9:41 | 40/30/20/10; sit-up, 2x s.pull-up, air squat | | Robbie | 16:04 | scaled | | Dale | 16:36 | scaled | | Elizabeth | 16:37 | Sub- sit-ups, air squats and 16-12-8-4: jumping pull-ups and knee raises | | Kensley | 16:50 | Banded Pull-ups, abmat, air squats | | Abbie W | 17:20 | scaled, a couple rope climbs, banded pu, assisted pistols 40/30/20/10 | | Pam | 17:45 | scaled | | Greg U | 17:54 | Strict pull-ups, air squat, abmat sit-ups | | Justice | 18:01 | scaled | | Chase To | 19:00 | Scaled (40/4/40-30/3/30-20/2/20-10/1/10) | | Dana F | 20:00 | Finished 40 sit ups; pistols to bench, split ghd/abmat | | Justin U | 20:00 | 4/3/2 rope climbs, 4 pistols | | Zach W | 20:00 | 12 air squats in 40; rope pulls, ab mat, air squats | | Jamie | 20:00 | 8 pullups in 40; Banded pull up | | Tim A | 20:00 | 40 ghds! Squats, ghd/body levers | | Alice | 20:10 | scaled | | Susan | 21:25 | scaled | | Debra | 22:17 | scaled | | Carlie | 23:10 | scaled | | Jeanne | 23:11 | scaled | | Mariah | 26:11 | scaled | | Katie E | 27:16 | scaled | | Jordan F | 27:24 | scaled | | Rylee | 30:25 | scaled | | Cecy | 30:33 | GHD, Rope Climbs, 16”Box pistol with 35# plate (60/6/60,50/5/50,40/4/40,30/3/30) | | Bob C | 30:59 | scaled | | Diane | 32:48 | scaled (sit-up, air squat, ALL rope climbs) | | Laura M | 35:58 | Sit-ups 60/6/30, 50/5/25, 40/4/20, 30/3/15 |
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