Daily WOD

Wed, Apr 14 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Wednesday April 14 21 QF WOD 2


(Time)
For Time (20 min CAP):
60 ghd sit ups
6 rope climbs
60 pistols
50 ghd sit ups
5 rope climbs
50 pistols
40 ghd sit ups
4 rope climbes
40 pistols
30 ghd sit ups
3 rope climbs
30 pistols

Scaling options:
(SUB sit ups
for ghds -- everyone should do this
unless you're are truly conditioned
for high volume ghds.
SUB air squats for pistols
Reduce # of RC to 4/3/2/1


1st40:00 RxAmberly Wed, Apr 14, 2021
2nd16:04 Robbie Wed, Apr 14, 2021
3rd16:37 Elizabeth Wed, Apr 14, 2021
1st20:00 RxJacob O Wed, Apr 14, 2021
Caleb Nu Wed, Apr 14, 2021
2nd9:41 Alex A Wed, Apr 14, 2021
3rd16:36 Dale Wed, Apr 14, 2021

Caleb Nu20:00 Rx
60/6/60 - 50/5/15
Jacob O20:00 Rx
39/50 pistols
Amberly40:00 Rx
60/50/40/30 + 13:13 @time cap 30 ghd+1 rope
Alex A9:41
40/30/20/10; sit-up, 2x s.pull-up, air squat
Robbie16:04
scaled
Dale16:36
scaled
Elizabeth16:37
Sub- sit-ups, air squats and 16-12-8-4: jumping pull-ups and knee raises
Kensley16:50
Banded Pull-ups, abmat, air squats
Abbie W17:20
scaled, a couple rope climbs, banded pu, assisted pistols 40/30/20/10
Pam17:45
scaled
Greg U17:54
Strict pull-ups, air squat, abmat sit-ups
Justice18:01
scaled
Chase To19:00
Scaled (40/4/40-30/3/30-20/2/20-10/1/10)
Dana F20:00
Finished 40 sit ups; pistols to bench, split ghd/abmat
Justin U20:00
4/3/2 rope climbs, 4 pistols
Zach W20:00
12 air squats in 40; rope pulls, ab mat, air squats
Jamie20:00
8 pullups in 40; Banded pull up
Tim A20:00
40 ghds! Squats, ghd/body levers
Alice20:10
scaled
Susan21:25
scaled
Debra22:17
scaled
Carlie23:10
scaled
Jeanne23:11
scaled
Mariah26:11
scaled
Katie E27:16
scaled
Jordan F27:24
scaled
Rylee30:25
scaled
Cecy30:33
GHD, Rope Climbs, 16”Box pistol with 35# plate (60/6/60,50/5/50,40/4/40,30/3/30)
Bob C30:59
scaled
Diane32:48
scaled (sit-up, air squat, ALL rope climbs)
Laura M35:58
Sit-ups 60/6/30, 50/5/25, 40/4/20, 30/3/15
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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98 reviews

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

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5 months ago

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