DAILY WOD

Thu, Apr 15 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
Thursday April 15 21 StrengthThursday April 15 21 QF WOD 3

Thursday April 15 21 Strength


(Weight)
Strict Press
5x3 @ 75-80%


1st85 RxNaomi Thu, Apr 15, 2021
2nd75 RxRylee Thu, Apr 15, 2021
Katie E Thu, Apr 15, 2021
3rd70 RxStephanie Thu, Apr 15, 2021
Robbie Thu, Apr 15, 2021
Cecy Thu, Apr 15, 2021
1st155 RxCraig Thu, Apr 15, 2021
2nd130 RxJordan F Thu, Apr 15, 2021
3rd100 RxGabriel Thu, Apr 15, 2021

Craig155 Rx
Jordan F130 Rx
Gabriel100 Rx
Eddie95 Rx
Naomi85 Rx
Katie E75 Rx
Rylee75 Rx
Cecy70 Rx
75# for 2 sets dropped to 70# for the remainder
Robbie70 Rx
Stephanie70 Rx
Diane65 Rx
Amberly65 Rx
Heather C60 Rx
Dana F60 Rx
Abbie W60 Rx
Logan S60 Rx
Carlie55 Rx
Josiah40 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable