DAILY WOD
 | Fri, Apr 16 2021 |  |
| Friday | Friday April 16 21 QF WOD 5 |
Friday (Weight) Every 2 min on the minute for 16 min. Snatch complex: 1 Snatch grip deadlift 1 Power Snatch 1 Overhead Squat 1 Squat Snatch
| 1st | 55/85 Rx | Pam Fri, Apr 16, 2021 | | 2nd | 15/55 Rx | Aniki Fri, Apr 16, 2021 | | 3rd | 125 Rx | Kherri Fri, Apr 16, 2021 | | 1st | 145 Rx | Chase To Fri, Apr 16, 2021 | | 2nd | 135 Rx | Matt Br Fri, Apr 16, 2021 | | 3rd | 95 Rx | Jacob O Fri, Apr 16, 2021 |
| Pam | 55/85 Rx | Press/DL | | Aniki | 15/55 Rx | Press/DL | | Chase To | 145 Rx | | | Matt Br | 135 Rx | | | Kherri | 125 Rx | | | Jacob O | 95 Rx | | | Amberly | 90 Rx | | | Brittany G | 85 Rx | | | Dylan H | 85 Rx | | | Jamie | 75 Rx | | | Robbie | 75 Rx | | | Gabriel | 75 Rx | | | Mindy | 70 Rx | | | Laura M | 65 Rx | | | Diane | 60 Rx | | | Carlie | 60 Rx | | | Elizabeth | 60 Rx | | | Cecy | 60 Rx | | | Eddie | 55 Rx | | | Stephanie | 55 Rx | | | Jeanne | 45 Rx | | | Debra | 35 Rx | | | Josiah | 35 Rx | | | Susan | 40/80 Rx | Press/DL |
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Friday April 16 21 QF WOD 5 (Time) For time: 9-6-3 Snatch, 185/135 Burpee Box Jump Over, 30/30 TC: 7 min. **Choose a snatch weight that is no more than 85% of max snatch Scaling Option: Lower box height
| 1st | 4:10 | Diane Fri, Apr 16, 2021 | | 2nd | 4:20 | Debra Fri, Apr 16, 2021 | | 3rd | 4:21 | Cecy Fri, Apr 16, 2021 | | 1st | 3:21 | Jacob O Fri, Apr 16, 2021 | | 2nd | 3:31 | Dylan H Fri, Apr 16, 2021 | | 3rd | 3:44 | Gabriel Fri, Apr 16, 2021 |
| Jacob O | 3:21 | 95#, 30” | | Dylan H | 3:31 | 75#, 30” | | Gabriel | 3:44 | #75, 24” | | Chase To | 4:08 | #135, 36” | | Diane | 4:10 | 45/20 | | Debra | 4:20 | 35#, 20' step ups | | Eddie | 4:20 | #55, 18” | | Cecy | 4:21 | 60#, 20” | | Jeanne | 4:25 | 45#, step ups | | Elizabeth | 4:26 | 45/20 | | Laura M | 4:40 | 65/24 | | Matt Br | 5:11 | 95# | | Carlie | 5:12 | 50/24 | | Jamie | 5:16 | 75/30 | | Kherri | 5:25 | 125#, 24” | | Robbie | 5:30 | 70/24 | | Stephanie | 5:30 | #55, 18” | | Josiah | 5:43 | #35, 18” | | Amberly | 5:56 | 85/24 |
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