Daily WOD

Fri, Apr 16 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
FridayFriday April 16 21 QF WOD 5

Friday


(Weight)
Every 2 min on the minute for
16 min.
Snatch complex:
1 Snatch grip deadlift
1 Power Snatch
1 Overhead Squat
1 Squat Snatch


1st55/85 RxPam Fri, Apr 16, 2021
2nd15/55 RxAniki Fri, Apr 16, 2021
3rd125 RxKherri Fri, Apr 16, 2021
1st145 RxChase To Fri, Apr 16, 2021
2nd135 RxMatt Br Fri, Apr 16, 2021
3rd95 RxJacob O Fri, Apr 16, 2021

Pam55/85 Rx
Press/DL
Aniki15/55 Rx
Press/DL
Chase To145 Rx
Matt Br135 Rx
Kherri125 Rx
Jacob O95 Rx
Amberly90 Rx
Brittany G85 Rx
Dylan H85 Rx
Jamie75 Rx
Robbie75 Rx
Gabriel75 Rx
Mindy70 Rx
Laura M65 Rx
Diane60 Rx
Carlie60 Rx
Elizabeth60 Rx
Cecy60 Rx
Eddie55 Rx
Stephanie55 Rx
Jeanne45 Rx
Debra35 Rx
Josiah35 Rx
Susan40/80 Rx
Press/DL
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF