Daily WOD

Fri, Apr 16 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
FridayFriday April 16 21 QF WOD 5

Friday


(Weight)
Every 2 min on the minute for
16 min.
Snatch complex:
1 Snatch grip deadlift
1 Power Snatch
1 Overhead Squat
1 Squat Snatch


1st55/85 RxPam Fri, Apr 16, 2021
2nd15/55 RxAniki Fri, Apr 16, 2021
3rd125 RxKherri Fri, Apr 16, 2021
1st145 RxChase To Fri, Apr 16, 2021
2nd135 RxMatt Br Fri, Apr 16, 2021
3rd95 RxJacob O Fri, Apr 16, 2021

Pam55/85 Rx
Press/DL
Aniki15/55 Rx
Press/DL
Chase To145 Rx
Matt Br135 Rx
Kherri125 Rx
Jacob O95 Rx
Amberly90 Rx
Brittany G85 Rx
Dylan H85 Rx
Jamie75 Rx
Robbie75 Rx
Gabriel T75 Rx
Mindy70 Rx
Laura M65 Rx
Diane60 Rx
Carlie60 Rx
Elizabeth60 Rx
Cecy60 Rx
Eddie55 Rx
Stephanie55 Rx
Jeanne45 Rx
Debra35 Rx
Josiah35 Rx
Susan40/80 Rx
Press/DL
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!