DAILY WOD

Fri, Apr 16 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
FridayFriday April 16 21 QF WOD 5

Friday


(Weight)
Every 2 min on the minute for
16 min.
Snatch complex:
1 Snatch grip deadlift
1 Power Snatch
1 Overhead Squat
1 Squat Snatch


1st55/85 RxPam Fri, Apr 16, 2021
2nd15/55 RxAniki Fri, Apr 16, 2021
3rd125 RxKherri Fri, Apr 16, 2021
1st145 RxChase To Fri, Apr 16, 2021
2nd135 RxMatt Br Fri, Apr 16, 2021
3rd95 RxJacob O Fri, Apr 16, 2021

Pam55/85 Rx
Press/DL
Aniki15/55 Rx
Press/DL
Chase To145 Rx
Matt Br135 Rx
Kherri125 Rx
Jacob O95 Rx
Amberly90 Rx
Brittany G85 Rx
Dylan H85 Rx
Jamie75 Rx
Robbie75 Rx
Gabriel75 Rx
Mindy70 Rx
Laura M65 Rx
Diane60 Rx
Carlie60 Rx
Elizabeth60 Rx
Cecy60 Rx
Eddie55 Rx
Stephanie55 Rx
Jeanne45 Rx
Debra35 Rx
Josiah35 Rx
Susan40/80 Rx
Press/DL
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable