![]() | Sat, Apr 17 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Connie |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
Saturday April 17 21 Partner WOD(Reps) Min: 0-6:00 10 Thrusters, 95/65 10 pull ups Min: 6:00-12:00 30 alt. dumbbell snatches 50/35 30 dumbbell lunges Min: 12:00-18:00 10 Deadlifts, 185/135 10 lateral burpees over the bar Min: 18:00 - 24:00 30 Goblet squats, 50/35 30 Toes-to-bar |