DAILY WOD

Mon, Mar 8 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
Mon 3-8-21 strengthMon 3-8-21 Metcon

Mon 3-8-21 strength


(Weight)
Front Squat
4x6@.65
Every 2.5 min.


1st145 RxTrina Mon, Mar 8, 2021
2nd135 RxAmberly Mon, Mar 8, 2021
Katie E Mon, Mar 8, 2021
3rd105 RxMaddy Mon, Mar 8, 2021
1st225 RxZach W Mon, Mar 8, 2021
2nd215 RxJeremy Mon, Mar 8, 2021
3rd195 RxNick Ga Mon, Mar 8, 2021
Justin U Mon, Mar 8, 2021

Zach W225 Rx
Jeremy215 Rx
Justin U195 Rx
Nick Ga195 Rx
Jordan F185 Rx
Craig165 Rx
Chase To155 Rx
Trina145 Rx
Marcus135 Rx
Katie E135 Rx
Amberly135 Rx
Greg U135 Rx
Donnie135 Rx
Jacob O135 Rx
Dale125 Rx
Gabriel110 Rx
Steve C105 Rx
Maddy105 Rx
Jeanne100 Rx
Dylan H100 Rx
Logan S100 Rx
Robbie95 Rx
Dana F95 Rx
Rylee95 Rx
Laura M90 Rx
Carlie90 Rx
Cecy90 Rx
Abbie W90 Rx
Nicole Ha85 Rx
Mariah85 Rx
Renee85 Rx
Elizabeth75 Rx
Avonlea65 Rx
Diane65 Rx
Alice65 Rx
Pam60 Rx
Susan55 Rx
Josiah45 Rx
Bella35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable