Daily WOD
 | Mon, Mar 8 2021 |  |
| Mon 3-8-21 strength | Mon 3-8-21 Metcon |
Mon 3-8-21 strength (Weight) Front Squat 4x6@.65 Every 2.5 min.
| 1st | 145 Rx | Trina Mon, Mar 8, 2021 | | 2nd | 135 Rx | Amberly Mon, Mar 8, 2021 Katie E Mon, Mar 8, 2021 | | 3rd | 105 Rx | Maddy Mon, Mar 8, 2021 | | 1st | 225 Rx | Zach W Mon, Mar 8, 2021 | | 2nd | 215 Rx | Jeremy Mon, Mar 8, 2021 | | 3rd | 195 Rx | Nick Ga Mon, Mar 8, 2021 Justin U Mon, Mar 8, 2021 |
| Zach W | 225 Rx | | | Jeremy | 215 Rx | | | Justin U | 195 Rx | | | Nick Ga | 195 Rx | | | Jordan F | 185 Rx | | | Craig | 165 Rx | | | Chase To | 155 Rx | | | Trina | 145 Rx | | | Marcus | 135 Rx | | | Katie E | 135 Rx | | | Amberly | 135 Rx | | | Greg U | 135 Rx | | | Donnie | 135 Rx | | | Jacob O | 135 Rx | | | Dale | 125 Rx | | | Gabriel T | 110 Rx | | | Steve C | 105 Rx | | | Maddy | 105 Rx | | | Jeanne | 100 Rx | | | Dylan H | 100 Rx | | | Logan S | 100 Rx | | | Robbie | 95 Rx | | | Dana F | 95 Rx | | | Rylee | 95 Rx | | | Laura M | 90 Rx | | | Carlie | 90 Rx | | | Cecy | 90 Rx | | | Abbie W | 90 Rx | | | Nicole Ha | 85 Rx | | | Mariah | 85 Rx | | | Renee | 85 Rx | | | Elizabeth | 75 Rx | | | Avonlea | 65 Rx | | | Diane | 65 Rx | | | Alice | 65 Rx | | | Pam | 60 Rx | | | Susan | 55 Rx | | | Josiah | 45 Rx | | | Bella | 35 Rx | |
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Mon 3-8-21 Metcon (Time) For time: 200 air squats 1600 m run 60 burpees Partition as you liike Time cap: 25 min. Retest in 4 weeks
| 1st | 18:57 Rx | Robbie Mon, Mar 8, 2021 | | 2nd | 19:03 Rx | Cecy Mon, Mar 8, 2021 | | 3rd | 19:21 Rx | Maddy Mon, Mar 8, 2021 | | 1st | 13:49 Rx | Jacob O Mon, Mar 8, 2021 | | 2nd | 17:53 Rx | Jeremy Mon, Mar 8, 2021 | | 3rd | 18:45 Rx | Dylan H Mon, Mar 8, 2021 |
| 1st | 17:28 PR! Rx | Robbie Mon, Apr 12, 2021 | | 2nd | 18:33 PR! Rx | Cecy Mon, Apr 12, 2021 | | 3rd | 19:21 Rx | Maddy Mon, Mar 8, 2021 | | 1st | 13:49 Rx | Jacob O Mon, Mar 8, 2021 | | 2nd | 16:55 PR! Rx | Jeremy Mon, Apr 12, 2021 | | 3rd | 18:45 Rx | Dylan H Mon, Mar 8, 2021 |
| Jacob O | 13:49 Rx | | | Jeremy | 17:53 Rx | 1 mi+ 4rnds | | Dylan H | 18:45 Rx | 4 rnds | | Robbie | 18:57 Rx | | | Cecy | 19:03 Rx | | | Maddy | 19:21 Rx | | | Rylee | 19;31 Rx | | | Chase To | 20:08 Rx | | | Justin U | 20:19 Rx | | | Hope | 20:21 Rx | | | Nicole Ha | 20:26 Rx | 4rnds | | Elizabeth | 21:37 Rx | | | Gabriel T | 21:55 Rx | 4rnds | | Jordan F | 21:56 Rx | | | Marcus | 22:04 Rx | | | Dale | 22:05 Rx | row 2k | | Abbie W | 22:30 Rx | | | Diane | 22:37 Rx | | | Dana F | 22:39 Rx | 1 mi. + 4rnds | | Jeanne | 22:42 Rx | | | Zach W | 22:58 Rx | | | Greg U | 23:09 Rx | | | Renee | 23:10 Rx | | | Bella | 23:45 Rx | | | Amberly | 23:51 Rx | | | Laura M | 24:36 Rx | All the way through did not partition | | Donnie | 24:59 Rx | | | Mindy | 25:00 Rx | 600m rows | | Avonlea | 25:00 Rx | 195+1200m | | Katie E | 25:00 Rx | 260+1250m | | Pam | 25:00 Rx | 200m shy of finishing EVERYTHING! | | Josiah | 25:00 Rx | 1k run, 100 sq., 30 burpee | | Nick Ga | 25:00 Rx | 3rds + 200m | | Steve C | 25:00 Rx | 150 sq. 30 burpees, full run | | Mariah | 25:00 Rx | 3 burpees left | | Alex A | 17:13 | 4 rds 400m 20 burpee | | Logan S | 21:01 | row and sub pushups for burpees | | Alice | 25:00 | Sc/147+1200m | | Susan | 25:00 | Sc/151+1200m | | Naomi | 25:00 | 221+1600m row | | Trina | 25:00 | 175 sq, 1500m row, 45 burpee on 16” |
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