Daily WOD

Tue, Mar 9 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Nidia
Tues 3-9-21 SkillTue 3-9-21 Metcon

Tues 3-9-21 Skill


(Rounds)
Death by Pull Ups...
With a continuously running clock, perform 1 pull up the First minute, 2 the second minute, 3 the 3rd, etc until you can Not complete the required reps In the corresponding minute. Score rds and reps in the last round.

**You can come off the bar as much as you need in the minute.


1st17 RxBrittany G Tue, Mar 9, 2021
2nd15 RxJamie Tue, Mar 9, 2021
3rd13+12 RxKherri Tue, Mar 9, 2021
1st16 RxTim A Tue, Mar 9, 2021
2nd15+12 RxAlex A Tue, Mar 9, 2021
3rd14+13 RxDylan H Tue, Mar 9, 2021

Brittany G17 Rx
Tim A16 Rx
Alex A15+12 Rx
Jamie15 Rx
Dylan H14+13 Rx
Kherri13+12 Rx
Laura M13+11 Rx
Robbie12+12 Rx
Thomas C12+11 Rx
Cecy12+10 Rx
7rds Strict pull-ups!
Jordan F12+8 Rx
Amberly11+9 Rx
Rylee10+5 Rx
Hope8+8 Rx
Trina8 Rx
Banded
Justin U14+12
scaled
Naomi13
banded
Eddie10+8
Banded
Gabriel T10+7
Blue band
Carlie10+6
Banded
Katie E10
banded
Abbie W8
banded
Jeanne5+5
band
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if