DAILY WOD

Tue, Mar 9 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Nidia
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
Tues 3-9-21 SkillTue 3-9-21 Metcon

Tues 3-9-21 Skill


(Rounds)
Death by Pull Ups...
With a continuously running clock, perform 1 pull up the First minute, 2 the second minute, 3 the 3rd, etc until you can Not complete the required reps In the corresponding minute. Score rds and reps in the last round.

**You can come off the bar as much as you need in the minute.


1st17 RxBrittany G Tue, Mar 9, 2021
2nd15 RxJamie Tue, Mar 9, 2021
3rd13+12 RxKherri Tue, Mar 9, 2021
1st16 RxTim A Tue, Mar 9, 2021
2nd15+12 RxAlex A Tue, Mar 9, 2021
3rd14+13 RxDylan H Tue, Mar 9, 2021

Brittany G17 Rx
Tim A16 Rx
Alex A15+12 Rx
Jamie15 Rx
Dylan H14+13 Rx
Kherri13+12 Rx
Laura M13+11 Rx
Robbie12+12 Rx
Thomas C12+11 Rx
Cecy12+10 Rx
7rds Strict pull-ups!
Jordan F12+8 Rx
Amberly11+9 Rx
Rylee10+5 Rx
Hope8+8 Rx
Trina8 Rx
Banded
Justin U14+12
scaled
Naomi13
banded
Eddie10+8
Banded
Gabriel10+7
Blue band
Carlie10+6
Banded
Katie E10
banded
Abbie W8
banded
Jeanne5+5
band
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable