DAILY WOD

Wed, Mar 10 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Laura B
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
Wed Mar 10 21 StrengthWed 3-10-21 Metcon

Wed Mar 10 21 Strength


(Weight)
Bench Press
5-5-3-3-2-1
Start around 70% and build to heavy single
(not nec. max)
** 10 ring or bar rows on the dash (do these slowly with control)


1st140 RxKherri Wed, Mar 10, 2021
2nd125 RxAmberly Wed, Mar 10, 2021
3rd122 90% of Max RxNaomi Wed, Mar 10, 2021
1st285 RxThomas C Wed, Mar 10, 2021
2nd260 RxNick Ga Wed, Mar 10, 2021
3rd245 RxJordan F Wed, Mar 10, 2021
Jeremy Wed, Mar 10, 2021

Thomas C285 Rx
Nick Ga260 Rx
PR!
Jeremy245 Rx
Jordan F245 Rx
Jacob O235 Rx
Matt Br225 Rx
Justin U225 Rx
Tim A225 Rx
Chase To215 Rx
PR!
Greg U180 Rx
PR!
Eddie175 Rx
Dale150 Rx
PR!
Kherri140 Rx
Amberly125 Rx
PR
Naomi122 90% of Max Rx
Dylan H115 Rx
PR!
Robbie110 Rx
Laura M110 Rx
Cecy110 Rx
PR!!!
Rylee110 Rx
Mariah110 Rx
Logan S110 Rx
Jeanne100 Rx
Katie E100 Rx
Kensley100 Rx
PR!
Erika R100 Rx
PR!
Jamie95 Rx
PR!
Brittany G90 Rx
PR (yes yes, I know. I’m weak 😭)
Maddy90 Rx
Hope90 Rx
PR!
Alice85 Rx
Heather C80 Rx
Carlie80 Rx
Taylor S80 Rx
PR!
Pam75 Rx
Debra70 Rx
Susan65 Rx
PR!!
Nidia65 Rx
BTNP-mom wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable