Daily WOD

Wed, Mar 10 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Madison B
Wed Mar 10 21 StrengthWed 3-10-21 Metcon

Wed Mar 10 21 Strength


(Weight)
Bench Press
5-5-3-3-2-1
Start around 70% and build to heavy single
(not nec. max)
** 10 ring or bar rows on the dash (do these slowly with control)


1st140 RxKherri Wed, Mar 10, 2021
2nd125 RxAmberly Wed, Mar 10, 2021
3rd122 90% of Max RxNaomi Wed, Mar 10, 2021
1st285 RxThomas C Wed, Mar 10, 2021
2nd260 RxNick Ga Wed, Mar 10, 2021
3rd245 RxJordan F Wed, Mar 10, 2021
Jeremy Wed, Mar 10, 2021

Thomas C285 Rx
Nick Ga260 Rx
PR!
Jeremy245 Rx
Jordan F245 Rx
Jacob O235 Rx
Matt Br225 Rx
Justin U225 Rx
Tim A225 Rx
Chase To215 Rx
PR!
Greg U180 Rx
PR!
Eddie175 Rx
Dale150 Rx
PR!
Kherri140 Rx
Amberly125 Rx
PR
Naomi122 90% of Max Rx
Dylan H115 Rx
PR!
Robbie110 Rx
Laura M110 Rx
Cecy110 Rx
PR!!!
Rylee110 Rx
Mariah110 Rx
Logan S110 Rx
Jeanne100 Rx
Katie E100 Rx
Kensley100 Rx
PR!
Erika R100 Rx
PR!
Jamie95 Rx
PR!
Brittany G90 Rx
PR (yes yes, I know. I’m weak 😭)
Maddy90 Rx
Hope90 Rx
PR!
Alice85 Rx
Heather C80 Rx
Carlie80 Rx
Taylor S80 Rx
PR!
Pam75 Rx
Debra70 Rx
Susan65 Rx
PR!!
Nidia65 Rx
BTNP-mom wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su