Daily WOD

Thu, Mar 11 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Thurs Strength 3-11-21Thur 3-11-21 ConditioningOther Results

Thurs Strength 3-11-21


(Weight)
OHS
3-3-3-3-3-3
Go AHAP
Start around
60%


1st130 RxAmberly Thu, Mar 11, 2021
2nd110 RxRylee Thu, Mar 11, 2021
3rd105 RxLaura M Thu, Mar 11, 2021
1st215 RxJeremy Thu, Mar 11, 2021
2nd200 RxThomas C Thu, Mar 11, 2021
Jordan F Thu, Mar 11, 2021
3rd185 RxJustin U Thu, Mar 11, 2021

Jeremy215 Rx
Jordan F200 Rx
Thomas C200 Rx
Justin U185 Rx
x3 PR!
Chase To170 Rx
Amberly130 Rx
Rylee110 Rx
Laura M105 Rx
Dylan H105 Rx
Abbie W85 Rx
Dana F85 Rx
Logan S85 Rx
Cecy82 Rx
PR x3 (old 1RM 80)
Diane80 Rx
Gabriel T80 Rx
Carlie75 Rx
Taylor S55
Front squat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at