DAILY WOD

Thu, Mar 11 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
Thurs Strength 3-11-21Thur 3-11-21 ConditioningOther Results

Thurs Strength 3-11-21


(Weight)
OHS
3-3-3-3-3-3
Go AHAP
Start around
60%


1st130 RxAmberly Thu, Mar 11, 2021
2nd110 RxRylee Thu, Mar 11, 2021
3rd105 RxLaura M Thu, Mar 11, 2021
1st215 RxJeremy Thu, Mar 11, 2021
2nd200 RxThomas C Thu, Mar 11, 2021
Jordan F Thu, Mar 11, 2021
3rd185 RxJustin U Thu, Mar 11, 2021

Jeremy215 Rx
Jordan F200 Rx
Thomas C200 Rx
Justin U185 Rx
x3 PR!
Chase To170 Rx
Amberly130 Rx
Rylee110 Rx
Laura M105 Rx
Dylan H105 Rx
Abbie W85 Rx
Dana F85 Rx
Logan S85 Rx
Cecy82 Rx
PR x3 (old 1RM 80)
Diane80 Rx
Gabriel80 Rx
Carlie75 Rx
Taylor S55
Front squat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF