Daily WOD

Thu, Mar 11 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Thurs Strength 3-11-21Thur 3-11-21 ConditioningOther Results

Thurs Strength 3-11-21


(Weight)
OHS
3-3-3-3-3-3
Go AHAP
Start around
60%


1st130 RxAmberly Thu, Mar 11, 2021
2nd110 RxRylee Thu, Mar 11, 2021
3rd105 RxLaura M Thu, Mar 11, 2021
1st215 RxJeremy Thu, Mar 11, 2021
2nd200 RxThomas C Thu, Mar 11, 2021
Jordan F Thu, Mar 11, 2021
3rd185 RxJustin U Thu, Mar 11, 2021

Jeremy215 Rx
Jordan F200 Rx
Thomas C200 Rx
Justin U185 Rx
x3 PR!
Chase To170 Rx
Amberly130 Rx
Rylee110 Rx
Laura M105 Rx
Dylan H105 Rx
Abbie W85 Rx
Dana F85 Rx
Logan S85 Rx
Cecy82 Rx
PR x3 (old 1RM 80)
Diane80 Rx
Gabriel80 Rx
Carlie75 Rx
Taylor S55
Front squat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF