Daily WOD

Fri, Mar 12 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Carlos

Fri 3-12-21. Open 21.1


(Reps)
1-3-6-9-15-21 Wall Walks
10-30-60-90-150-210 Double Unders

Scaled:
1-3-6-9-15-21 Wall Walks
10-30-60-90-150-210 Single Unders

Foundations:
1-3-6-9-15-21 Bear Crawls
10-30-60-90-150-210 Jumping Jacks


1st333 RxRobbie Fri, Mar 12, 2021
2nd211 RxLaura M Fri, Mar 12, 2021
3rd179 RxAmberly Fri, Mar 12, 2021
1st376 RxAlex A Fri, Mar 12, 2021
2nd211 RxTim A Fri, Mar 12, 2021
3rd385 Dale Fri, Mar 12, 2021

Alex A376 Rx
Robbie333 Rx
Laura M211 Rx
Tim A211 Rx
no equipment
Amberly179 Rx
Hope14:51
scaled
Elizabeth14:45
scaled
Katie E14:37
scaled
Logan S14:24
scaled
Diane13:21
scaled
Stephanie562
Scaled - Bear Crawls / Singles
Alice404
Foundation
Mindy386
scaled
Jeanne385
scaled
Dale385
Scaled 15 + 11
Carlie383
Scaled
Bella382
sc
Cecy381
Scaled
Justin U291
scaled
Trina279
sc bear craw singles
Taylor S224
Scaled
Pam223
scaled
Greg U222
scaled
Nick Ga222
singles
Maddy222
singles
Susan216
scaled
Avonlea216
Scaled
Steve S211
singles
Matt BrAlt wod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF