DAILY WOD

Fri, Mar 12 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

Fri 3-12-21. Open 21.1


(Reps)
1-3-6-9-15-21 Wall Walks
10-30-60-90-150-210 Double Unders

Scaled:
1-3-6-9-15-21 Wall Walks
10-30-60-90-150-210 Single Unders

Foundations:
1-3-6-9-15-21 Bear Crawls
10-30-60-90-150-210 Jumping Jacks


1st333 RxRobbie Fri, Mar 12, 2021
2nd211 RxLaura M Fri, Mar 12, 2021
3rd179 RxAmberly Fri, Mar 12, 2021
1st376 RxAlex A Fri, Mar 12, 2021
2nd211 RxTim A Fri, Mar 12, 2021
3rd385 Dale Fri, Mar 12, 2021

Alex A376 Rx
Robbie333 Rx
Laura M211 Rx
Tim A211 Rx
no equipment
Amberly179 Rx
Hope14:51
scaled
Elizabeth14:45
scaled
Katie E14:37
scaled
Logan S14:24
scaled
Diane13:21
scaled
Stephanie562
Scaled - Bear Crawls / Singles
Alice404
Foundation
Mindy386
scaled
Jeanne385
scaled
Dale385
Scaled 15 + 11
Carlie383
Scaled
Bella382
sc
Cecy381
Scaled
Justin U291
scaled
Trina279
sc bear craw singles
Taylor S224
Scaled
Pam223
scaled
Greg U222
scaled
Nick Ga222
singles
Maddy222
singles
Susan216
scaled
Avonlea216
Scaled
Steve S211
singles
Matt BrAlt wod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable