DAILY WOD

Tue, Mar 3 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kim
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)
3-3-20 StrengthThomas Cullen III

3-3-20 Strength


(Weight)
Back Squat
5x5@80-85%
(see 2/4)
https://www.instagram.com/tv/B6bM7SuA4OK/?utm_source=ig_web_copy_link


1st190 RxTrina Tue, Mar 3, 2020
2nd175 RxKatie E Tue, Mar 3, 2020
3rd170 RxAidan Tue, Mar 3, 2020
1st315 RxJeremy Tue, Mar 3, 2020
2nd305 RxCaleb Nu Tue, Mar 3, 2020
3rd225 RxTim A Tue, Mar 3, 2020

Jeremy315 Rx
Caleb Nu305 Rx
Tim A225 Rx
Trina190 Rx
Katie E175 Rx
Aidan170 Rx
Chase To165 Rx
Brittany G150 Rx
Erika R150 Rx
Dana F150 Rx
Robbie145 Rx
Laura M140 Rx
Maddy140 Rx
4 reps
Mindy135 Rx
Naomi125 Rx
Ian N115 Rx
Elizabeth110 Rx
Jamie105 Rx
Cecy105 Rx
Ian A15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e