Daily WOD
 | Wed, Mar 4 2020 |  |
 | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
| Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
| Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
| Mon, May 26, 2025 at 8:00am MURPH |
| Sat, Jun 13, 2026 at 9:00am Beach WOD |
3-4-20(Time) Complete For Time: Round 1: - 18 RKBS - 75 Doubles - 15 Goblet squats - 7 offset kb push-ups Round 2: - 15 RKBS - 75 Doubles - 10 Goblet squats - 5 offset kb push-ups Round 3: - 12 RKBS - 75 Doubles - 8 Goblet squats - 3 offset kb push-ups Round 4: - 9 RKBS - 75 Doubles - 6 Goblet squats - 1 offset kb push-ups - Go AHAP on KB - Push up # is per arm with one hand on bell one on floor
|
|
|
