![]() | Thu, Mar 5 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (9 days ago) |
3-5-20 Open Gym(Check In) Move 20-25 min 2 min bike or row 10 empty barbell kang squats 15 wb push press 20 slam balls 30 weighted scissor kicks https://www.instagram.com/p/B8b4i6tFRlD/?utm_source=ig_web_copy_link
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